Recipes

For over 30 years  Kris Abbey have been in the Health, Wellness & Spa industry – it is not a career path, rather a life journey!

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Cookie and Peanut Butter Fudge Parfait

Cookie and Peanut Butter Fudge Parfait

COOKIE AND PEANUT BUTTER FUDGE PARFAIT By GoodnessMe Box Wholefood Cook, Kara Conroy   Cookies:  1 cup almond meal 1 cup desiccated coconut ½ cup coconut flour 1 teaspoon vanilla powder Pinch salt ½ cup rice malt syrup ¼ cup coconut oil ¼ cup natural peanut...
Lemon & Camomile Syrup Muffins

Lemon & Camomile Syrup Muffins

LEMON & CAMOMILE SYRUP MUFFINS By GoodnessMe Box Wholefood Cook, Kara Conroy   Ingredients: Makes 6 muffins Muffins: 2 cups almond meal ½ cup buckwheat flour ½ teaspoon baking soda Pinch Himalayan pink salt ¼ cup coconut oil, melted ½ cup rice malt syrup or...
5 Healthy Cinnamon Recipes 

5 Healthy Cinnamon Recipes 

Cinnamon is more than just a mere spice; it’s a quintessential superfood. From slashing your risk of Type 2 diabetes to regulating your cholesterol levels, Organic Authority highlights that cinnamon has many health benefits you shouldn’t be ignoring.  But before you...
Breakfast Smoothies

Breakfast Smoothies

Breakfast is THE most important meal of the day. We all know this, so why do we choose to gulp down a latte and grab a muffin as we rush to work? This not setting you up for a good day – rather a mid-morning low. Even if sleep wins the battle for time in the...
Como Shambhala Raw Green Curry

Como Shambhala Raw Green Curry

Raw food is a key, but not the sole, ingredient of the COMO Shambhala cuisine. This fresh, easy-to-prepare dish shows how a combination of textures and flavours turns a salad from simple salad to fabulous. Ingredients (Serves 4) Salad 200g zucchini cut in half...
CAESAR SALAD

CAESAR SALAD

Dressing 1 cup Golden Door yoghurt (see below) 3 cloves garlic, roasted 2 tablespoons lemon juice ½ cup wholegrain mustard 2 tablespoons apple juice concentrate ¼ teaspoon sea salt ¼ teaspoon cracked black pepper to taste Method Combine all ingredients in blender and...
Green Omelette

Green Omelette

2 Eggs 1 cup green Herbs & Vegetables (spinach, parsley, chives and basil etc) 1 tabsp Cold Pressed Olive Oil 1 small pinch fine sea salt Pepper to taste Beat eggs in a bowl and finely chop greens. Use a small amount of olive oil in a pan. Pour in egg mixture and...
MY HEALTHY HOMEMADE MAPLE NUT GRANOLA

MY HEALTHY HOMEMADE MAPLE NUT GRANOLA

2 cups raw, whole rolled oats 1 cup sliced raw almonds ½ Shredded coconut ¼ cup raw sunflower seeds ¼ cup raw sesame seeds 2 tbsp maple syrup (100% maple syrup, preferably grade-b) 1 tbsp cinnamon 1 tsp coconut oil (aka coconut butter) ¼ tsp vanilla extract 1 large...
Gwinganna’s Raw Date & Almond Slice

Gwinganna’s Raw Date & Almond Slice

1 cup almonds, soaked overnight, discard water 2 cups dates, soaked for a couple of hours (1 cup for topping) 1 cup filtered water ½ cup carob powder 2 cups coconut meat or dessicated coconut Add the soaked almonds, 1 cup of dates, filtered water and carob. Blend in a...
Protein Balls

Protein Balls

These are super simple to make and a great alternative to a chocolate truffle or something sugary. They are loaded with protein, fibre, magnesium and flavour. Great post-workout snack too! ½ C Hulled Tahini ½ C Honey ½ C dessicated coconut ½ C LSA (ground Linseed,...

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