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Please send me an email if you have any questions or suggestions about my wellness products and programs. I will get back to you as soon as quick as I can.

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123 Freshwater, NSW 2096 Australia



kris@krisabbey.com



+61 412 625 260

Kris Abbey

I've been dedicated to Health & Wellness my entire life. I've also been fortunate enough, as Editor of Spa & Wellness Magazine, to experience some of the world's best retreats and collaborate with the best experts. This experience has been instrumental in creating my programs, that are both realistic and perfect for busy people.

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Connect with Kris



PO Box 123 Freshwater, NSW 2096 Australia



kris@krisabbey.com



+61 412 625 260

Which DIY Retreat To Do?

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Part 1*

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How often do you have a good nights sleep?
What about Stress?
How often do you feel stretched for time?
Would you say you have time to relax?

Part 2*

	Always or very good	Sometimes or could be better	Not very or not at all
How often do you have a good nights sleep?
What about Stress?
Do you ever feel bloated and blah?
How often do you think you should do a detox

Part 3*

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Do you feel your waist band is a bit tight?
How fit would you say you were?
How often do yo feel fully energised?
How often do you think about going on a diet?

Part 4*
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Part 5*
Sweat Both Yoga
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	Sweat	Both	Yoga
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Do I Need A Detox?

Answer the questions honestly! If you score over 6 points, you will definitely benefit from doing a detox or cleanse.

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Do you suffer frequent headaches?
Have you experienced poor digestion and bloating?
Do you have occasional acne and breakouts?
Have you struggled shifting excess weight
Do you have or had bad breath
Do you sometimes feel sluggish and lacking in energy
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Part 2*
Sweat Both Yoga
Do you prefer sweating or exercise like yoga?
Security Question*