About Kris Abbey
I have been passionate about health and fitness for as long as I can remember. By 13, I had given up junk food, and by 15 I had begun leading group fitness classes – and continue to do so today. For me it is not a fad, it is a lifestyle. 30 odd years later, I’m even more passionate about feeling vital and love that wellness is finally becoming a lifestyle worth investing in.
As editor of Spa & Wellness International I get to visit some of the best Spas around the world and do their wonderful detox programs. As a result, I’ve created my Spa Inspired Detox program, complete with recipes from those Spas, little tips to help reduce weight, and some rituals that will take you to any destination your heart desires.
4-Weeks To Wellness
(Wine-Lover Friendly)
You know you’d benefit from a good cleanse, but the thought of a detox makes you break out in a cold sweat and mentally reel off all the reasons why you can’t do this. Giving up wine being one! But what if I said this was not about giving up and denial, rather taking up good habits and eating real food.


Wellness Leave
We are all familiar with Sick Leave and the burden it has on businesses. We are also faced with increasing rates of lifestyle-related illnesses, many of which are preventable. Wellness Leave gives you the break to beat burn-out… It is Prevention with a capital P!
Spa & Wellness Magazine
Spa & Wellness magazine – is a beautiful quarterly, hard-copy publication. Each page takes you on a journey for the mind, body and soul. It is the escape you need when you can’t escape!


Workshops & Conferences
If you would like a bespoke workshop or a customised conference with elements of wellness, I’ve got you! Let’s create something perfect for your team & budget.
Grab your FREE copy today
Your easy kick-start to feeling like you’re 23 again!

Wellness Blog
Raw Caramel Slice
As a kid, it was such a treat when mum made her delectable caramel slice. It was sickly rich, but oh so good. It never lasted more than 24 hours in...
Create a Calming Space In Your Home
Home is your safe haven, and if you have a favourite nook, why not use some of the following inspiration to turn it into something more?
Music, Meditation & Mental Health
Without a doubt, COVID-19 has had an impact on our mental health. Synctuition reduce stress and calm the mind with music and mediation journeys.
Only eat things you can pronounce. Except for quinoa. You should eat quinoa!
– Doug Larson
Sometimes starting is the hardest step, as the end seems so far away. This 3-Day program gives you a taste of what it feels like to feel well – call it dipping your toe in the water! And the best bit, there’s a few secret health hacks you’ll want to continue, even when your 3 days are up.
Kris Abbey