Spa Inspired Detox Program

This program has been created with the help of the best Health Retreats around the world and designed especially for you to do at home. It’s a 4-week online program complete with meal plans, recipes and ‘suitable for anyone’ work outs. It’s not just a program but an education. And there are elements of wellness that really make this program unique. 

You’re not sure if you need a detox?

Why not take this quick quiz?

Find out if you might benefit from the Spa Inspired Detox Program.

Listen to your body… Please!

Your results are in your inbox. If you score 6 or more, you’re body is communicating to you (very loudly) you need a spring clean.

This thoughtful, thorough & totally tasty detox program

can literally be the start of an entirely new love affair with life.

Is this detox program for me?

This program isn’t for you if you’re expecting boring meals, a lot of denial and constantly feeling hungry. It’s for you if:

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You suffer from two or more symptoms listed in the quiz

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You’ve struggled with weight loss 

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You’re time-poor and super busy

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You’ve tried ‘diets’ and you didn’t enjoy long-term success

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You want a program that’s flexible and fits into your lifestyle

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You appreciate health is more than a ‘lean body’

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You’re more about feeling well than being a certain size

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You know if you want change it requires you to change

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You’re intelligent & understand you get out what put in

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You know you deserve to feel amazing

So, what’s different about this detox program?

I’m not going to lie, this program does include the usual (meal plans, exercise programs, weekly motivation and health tips) because it is a health program, and nutrition and exercise are two major factors that contribute to your health.

But what’s different is I incorporate effective elements used at the best Health Retreats around the world and bring them to you.

You may not have the means or inclination to spend your limited time at a destination wellness retreat, however you have a desire to get healthier and like the idea of doing ‘one of those retreat’ programs.

You’ll eat to nourish your body, not deny it nutrition. You’ll learn what ingredients can help cleanse your body or boost your metabolism, and you’ll look at food in a whole new light. 

The Tools For Success

I want to set you up for success and give you a wonderful ‘retreat-like’ detox. The program includes interesting meal plans, a delicious recipe book, and work out routines suitable for all levels of fitness.

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As part of the program you will enjoy Nutritionist-approved meal plans that can be used in conjunction with the Recipes.

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You’ll also receive a complete weekly shopping list to make sure you’ve got everything you need! This helps you get organised, saves time and puts you in control of your health. 

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These recipes will boost your health, save you time, and help you reach your optimal weight. Exactly what you’d be eating at some of the best health retreats in the world. 

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You’ll also get a list of great snack options to enjoy while on the program (& when you’re not)! 

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You can’t out-exercise a bad diet! Even if exercise isn’t your thing it will add to the benefits you’ll get from the program. Trust me. And no, you don’t need to join a gym.

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And you’ll get my support through weekly catch-ups

Integrating wellness into your detox

Wellness is often misinterpretted as a fluffy word that describes a feeling that is hard too describe. It is a large part of this program and I’ll show you it’s anything but fluffy. It’s the key to your success!

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It’s the art of setting realistic goals

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It’s knowing that a misstep isn’t a deal breaker

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Realising health is more than a number on the scales

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It’s not any one thing, but the accumulation of many

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Understanding happiness is a big contributor to wellness

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And taking time out for you is not selfish, rather very important

*Photo credit: Karma Spa at Karma Kendara

At the end of this 4-Week Program you’ll enjoy…

Aside from feeling vibrant, established healthier habits, looking a million dollars and bouncing out of bed, you’ll also enjoy:

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More energy & vitality

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Weight loss 

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Greater concentration and clarity

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Feeling fit & healthy

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Better Sleep Patterns

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Improved condition of your skin & hair

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Clearer, sparkling eyes

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Improved digestion & less gas 

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Improved acid/alkaline balance 

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That feeling of feeling well

Here’s What You Get

Aside from a feeling of fabulousness

Core Elements

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Precise & concise eBook outlining principles of nutrition

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Easy to follow Day by Day 4-week Program

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Nutritionist-approved meal plans and alternative suggestions

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Weekly shopping lists to ensure you’ve got what you need

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Fully explained, workouts for you to do anywhere anytime

My Support

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Each week we will connect to check how you’re going

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I will be available as you need on email to answer questions

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Guidance to set you up for success

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Tools to stay on track once you’re done

I first embarked on Kris’s “Detox” program May 2014. I can honestly say, that with the support she gave, together with the food suggestions and exercise advice, it turned my life around. I lost 4kg which have stayed off and I have become much more mindful of my food choices. I now make the decision to get back in line with the detox program each year, as it feels so good to do so. I have consistently lost 3-4kg each time. I have always loved cooking and now just have a wider choice of wonderful foods, my entire relationship with sweet and sugary foods has changed for the better. I would encourage anyone to give it a go. All you have to lose is a bit of weight and a heap of wonderful feelings to gain.

Julie Coulson

This detox by far was the most simple and enjoyable detox I have ever done, throughout the 4 weeks I enjoyed cooking so many different foods which made me feel alive! I lost 5kg and learnt so much from it. Such as; how much sugar (especially processed) badly effects your mind, sleep and energy levels when you eat it and how much better everything feels when you don’t! I had great support from Kris and loved every minute of it! My biggest problem before the detox was the amount of bread that I ate…now I barely touch it because I have found other ways to compensate and keep me full for longer to stop me just eating bread as an easy-fix meal! I will continue eating like this for the rest of my life!

Jenna Patterson

Taking part in the detox program was one of the best decisions I have made. After years of binge eating and yo-yo dieting I was looking for something that would empower me by educating me about ‘real food’. And an education it certainly was. I even baked guilt-free Paleo Anzacs! There are so many ‘fad’ diets and ‘expert opinions’ in the media, I was feeling lost and confused; Kris’s detox takes you back to basics and allows you to look at food in a new light. It also takes a unique approach.

Natalie Simons-Rowe

Detox in Spa Style

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Easy to follow Program

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Over $1,997 in value

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Instant Access

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Enjoy a delicious detox offering more than green smoothies and quinoa.

$249

DON’T DEPRIVE YOURSELF.

REVIVE YOURSELF.

I’ve got your back!

I’ve been a health advocate since I was 15! I’ve studied Science, Exercise Physiology, PE and nutrition, and spend a lot of my time consulting on all things health and wellness. My career in the health and fitness industry spans 30 years, accumulating a wealth of knowledge and experience both in Australia and overseas. I’ve authored several books, including The Low HI Diet (New Holland) which is sold globally.

I also publish Spa & Wellness International Magazine (spaandwellnessinternational.com), allowing me to visit some of the best health retreats and resorts in the world. I want to share what I have learnt and experienced to help you live a healthy life and bounce out of bed. Every (most) Days. The reality is, we all can’t get to a good Retreat when we need it most, which is why I created this program – taking the best from the best to bring to you.

I promise you will enjoy the experience and feel amazing by the end of the program. To be honest, you just may not want to stop!

Which DIY Retreat To Do?

For us to best cater to your goals and needs, and to ensure you have a fantastic experience, please answer the following as honestly as possible. All is confidential.

  • Always or very goodSometimes or could be betterNot very or not at all
    How often do you have a good nights sleep?
    What about Stress?
    How often do you feel stretched for time?
    Would you say you have time to relax?
  • Always or very goodSometimes or could be betterNot very or not at all
    How often do you have a good nights sleep?
    What about Stress?
    Do you ever feel bloated and blah?
    How often do you think you should do a detox
  • Always or very goodSometimes or could be betterNot very or not at all
    Do you feel your waist band is a bit tight?
    How fit would you say you were?
    How often do yo feel fully energised?
    How often do you think about going on a diet?
  • Always or very goodSometimes or could be betterNot very or not at all
    Are you an adventurer?
    Are you are morning or night person?
  • SweatBothYoga
    Do you prefer sweating or exercise like yoga?
  • This is a security question to avoid spam, once answered correctly a submit/send button will appear.

Do I Need A Detox?

Answer the questions honestly! If you score over 6 points, you will definitely benefit from doing a detox or cleanse.
  • YesSometimesNo
    Do you suffer frequent headaches?
    Have you experienced poor digestion and bloating?
    Do you have occasional acne and breakouts?
    Have you struggled shifting excess weight
    Do you have or had bad breath
    Do you sometimes feel sluggish and lacking in energy
    Have you got poor sleep patterns
    Do you experience unexplained muscle aches and pains
    Do you suffer fogginess or forgetfulness?
    Do you feel anxious and/or suffer mood swings
    De you get recurring infections
    Do you have nerve pain or numbness
    Click on the answer that most applies to you at this time.
  • SweatBothYoga
    Do you prefer sweating or exercise like yoga?

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