4-Weeks to Wellness (Wine-Lover Friendly)

This program has been created for those who love a glass of wine at the end of the week or have work dinners and travel so can’t always manage their meal plans. It’s loaded with flexibility and suitable for busy people who want to do a gentle detox, yet still have the flexibility to attend functions without derailing their progress.

You’re not sure if you need (can do) this?

Let me set the record straight… this is not a detox! Nor is it a strict, bland, starvation diet.

It is a restorative way of eating that will sky-rocket your wellbeing without being restrictive and boring. It’s not about taking away, but putting back. 

Below are some of the symptoms that indicates your body could do with some wellness. If you suffer from two or more, you WILL benefit from this program:

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Frequent headaches 

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Poor digestion and bloating

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Acne and skin problems

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Struggle shifting excess weight

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Bad breath

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Feeling sluggish and lacking in energy

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Poor sleep patterns 

N

Muscle aches and pains 

N

Inability to concentrate/sense of fogginess

N

Anxiety and/or mood swings 

N

Recurring infections

N

Nerve pain or numbness

Listen to your body… Please!

If you experience any of these symptoms, it’s your body’s way of communicating to you (very loudly) you need a spring clean. I know it is hard for you to fully commit to a hard-core detox due to life’s circumstance, however a gentle program supporting your liver and reducing your toxic load is totally doable. I’ll show you how.

This thoughtful, thorough & totally tasty wellness program

can literally be the start of an entirely new love affair with life.

Is this program for me?

This program isn’t for you if you’re expecting boring meals, a lot of denial and constantly feeling hungry. It’s for you if:

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You suffer from two or more symptoms listed above

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You can’t always control your meals due to work/travel

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You’re prepared to cut back, but not give-up wine or coffee

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The thought of no wine or coffee is not a program you can do

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You want a program that’s flexible and fits into your lifestyle

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You appreciate health is more than a ‘lean body’

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You’re more about feeling well than being a certain size

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You know if you want change it requires you to change

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You’re intelligent & understand you get out what put in

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You know you deserve to feel amazing

So, what’s a Wellness program?

Many people get scared when they hear the words diet or detox. They think it’s about lettuce leaves, lemon water and starvation. It’s not!

A good nutrition program is nourishing while reducing the amount of chemicals you put in your body. This in-turn gives your vital organs (especially your kidneys and liver) a good rest.

Now, if you know your health needs a boost, however you feel it is impossible due to work & travel commitments, or the thought of going 4 weeks without wine or coffee has zero appeal… Then this  Wellness Program is a great option.

While it is a gentle detox, you can still have the odd wine and daily coffee. How does that sound? Doable?

Cutting back on toxins is the best thing you can do for your longterm health. This program is the best of both worlds – a cut back but not a total cut out.

Giving you Guidance

I want to healp you to improve your health, but in a way that is doable for you. This program includes flexible meal plans, simple recipes, and work out routines you can do any where any time.

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As part of the program you will enjoy Nutritionist-approved meal plans and easy ‘this-can’t-be-healthy-but-is’ Recipes.

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The meal plans are designed to swap in and out depending on what work or social events you have on during the week.

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The program allows you 4 glasses per wine per week – preferably no more than 2 glasses at a time.

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You can also have a daily coffee – however, no sugar! 

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You’ll also get a list of great snack options to enjoy while on the program (& when you’re not)! 

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You can’t out-exercise a bad diet! Even if exercise isn’t your thing it will add to the benefits you’ll get from the program. Trust me. And no, you don’t need to join a gym.

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And you’ll get my support through weekly catch-ups

Integrating wellness into your lifestyle

Wellness is often misinterpretted as a fluffy word that describes a feeling that is hard too describe. It is a large part of this program and I’ll show you it’s anything but fluffy. It’s the key to your success!

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It’s the art of setting realistic goals

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It’s knowing that a misstep isn’t a deal breaker

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Realising health is more than a number on the scales

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It’s not any one thing, but the accumulation of many

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Understanding happiness is a big contributor to wellness

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And taking time out for you is not selfish, rather very important

*Photo credit: Karma Spa at Karma Kendara

At the end of this 4-Week Program you’ll enjoy…

Aside from feeling vibrant, established healthier habits, looking a million dollars and bouncing out of bed, you’ll also enjoy:

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More energy & vitality

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Weight loss 

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Greater concentration and clarity

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Feeling fit & healthy

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Better Sleep Patterns

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Improved condition of your skin & hair

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Clearer, sparkling eyes

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Improved digestion & less gas 

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Improved acid/alkaline balance 

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That feeling of feeling well

Here’s What You Get

Aside from a feeling of youthful exuberance

Core Elements

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Precise & concise eBook outlining principles of nutrition

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Easy to follow Day by Day 4-week Program

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Nutritionist-approved meal plans and alternative suggestions

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Weekly shopping lists to ensure you’ve got what you need

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Fully explained, weekly workouts to do anywhere anytime

My Support

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Each week we will connect to check how you’re going

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I will be available as you need on email to answer questions

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Guidance to set you up for success

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Tools to stay on track once you’re done

I first embarked on Kris’s “Detox” program May 2014. I can honestly say, that with the support she gave, together with the food suggestions and exercise advice, it turned my life around. I lost 4kg which have stayed off and I have become much more mindful of my food choices. I now make the decision to get back in line with the detox program each year, as it feels so good to do so. I have consistently lost 3-4kg each time. I have always loved cooking and now just have a wider choice of wonderful foods, my entire relationship with sweet and sugary foods has changed for the better. I would encourage anyone to give it a go. All you have to lose is a bit of weight and a heap of wonderful feelings to gain.

Julie Coulson

This detox by far was the most simple and enjoyable detox I have ever done, throughout the 4 weeks I enjoyed cooking so many different foods which made me feel alive! I lost 5kg and learnt so much from it. Such as; how much sugar (especially processed) badly effects your mind, sleep and energy levels when you eat it and how much better everything feels when you don’t! I had great support from Kris and loved every minute of it! My biggest problem before the detox was the amount of bread that I ate…now I barely touch it because I have found other ways to compensate and keep me full for longer to stop me just eating bread as an easy-fix meal! I will continue eating like this for the rest of my life!

Jenna Patterson

Taking part in the detox program was one of the best decisions I have made. After years of binge eating and yo-yo dieting I was looking for something that would empower me by educating me about ‘real food’. And an education it certainly was. I even baked guilt-free Paleo Anzacs! There are so many ‘fad’ diets and ‘expert opinions’ in the media, I was feeling lost and confused; Kris’s detox takes you back to basics and allows you to look at food in a new light. It also takes a unique approach.

Natalie Simons-Rowe

Wellness Without Denial

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Easy to follow Program

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Over $1,997 in value

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Instant Access

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Enjoy a delicious detox offering more than green smoothies and quinoa.

$249

DON’T DEPRIVE YOURSELF.

REVIVE YOURSELF.

I’ve got your back!

I’ve been a health advocate since I was 15! I’ve studied Science, Exercise Physiology, PE and nutrition, and spend a lot of my time consulting on all things health and wellness. My career in the health and fitness industry spans 30 years, accumulating a wealth of knowledge and experience both in Australia and overseas. I’ve authored several books, including The Low HI Diet (New Holland) which is sold globally.

I also publish Spa & Wellness International Magazine (spaandwellnessinternational.com), allowing me to visit some of the best health retreats and resorts in the world. I want to share what I have learnt and experienced to help you live a healthy life and bounce out of bed. Every (most) Days. The reality is, we all can’t get to a good Retreat when we need it most, which is why I created this program – taking the best from the best to bring to you.

I promise you will enjoy the experience and feel amazing by the end of the program. To be honest, you just may not want to stop!

Which DIY Retreat To Do?

For us to best cater to your goals and needs, and to ensure you have a fantastic experience, please answer the following as honestly as possible. All is confidential.

  • Always or very goodSometimes or could be betterNot very or not at all
    How often do you have a good nights sleep?
    What about Stress?
    How often do you feel stretched for time?
    Would you say you have time to relax?
  • Always or very goodSometimes or could be betterNot very or not at all
    How often do you have a good nights sleep?
    What about Stress?
    Do you ever feel bloated and blah?
    How often do you think you should do a detox
  • Always or very goodSometimes or could be betterNot very or not at all
    Do you feel your waist band is a bit tight?
    How fit would you say you were?
    How often do yo feel fully energised?
    How often do you think about going on a diet?
  • Always or very goodSometimes or could be betterNot very or not at all
    Are you an adventurer?
    Are you are morning or night person?
  • SweatBothYoga
    Do you prefer sweating or exercise like yoga?
  • This is a security question to avoid spam, once answered correctly a submit/send button will appear.

Do I Need A Detox?

Answer the questions honestly! If you score over 6 points, you will definitely benefit from doing a detox or cleanse.
  • YesSometimesNo
    Do you suffer frequent headaches?
    Have you experienced poor digestion and bloating?
    Do you have occasional acne and breakouts?
    Have you struggled shifting excess weight
    Do you have or had bad breath
    Do you sometimes feel sluggish and lacking in energy
    Have you got poor sleep patterns
    Do you experience unexplained muscle aches and pains
    Do you suffer fogginess or forgetfulness?
    Do you feel anxious and/or suffer mood swings
    De you get recurring infections
    Do you have nerve pain or numbness
    Click on the answer that most applies to you at this time.
  • SweatBothYoga
    Do you prefer sweating or exercise like yoga?

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