Recipes

For over 30 years  Kris Abbey have been in the Health, Wellness & Spa industry – it is not a career path, rather a life journey!

Best Vegan Chocolate Cake

Best Vegan Chocolate Cake

This is one of my favourite desserts…. and while it will quell even the hardest hard-core chocolate craving, it is 100% healthy. It is refined-sugar free, dairy free, gluten free, vegan and loaded with fibre, magnesium, protein and good fats! And I guarantee...
Pistachio & Cacao Tart

Pistachio & Cacao Tart

This recipe comes from one of my favourite vegan and raw dessert foodies @addictedtodates. If you’re not familiar with her incredible, delicious nutritious recipes – go here https://www.addictedtodates.com NOW! (or after you’ve made this amazing...
Overnight Steel Cut Oats

Overnight Steel Cut Oats

Steel Cut Oats   Overnight Steel Cut Oats – this time-saving, healthy, overnight oats recipe is courtesy of the amazing @choosingchia. Oats have stood the test of time, and still rise to the top when you talk Superfoods. There are many health benefits to...
Buckwheat Pancakes – Simplest Stack Ever

Buckwheat Pancakes – Simplest Stack Ever

Buckwheat Pancakes Growing up on a farm, often meant creating something with eggs, flour and milk. In other words… Pancakes. Dad grew wheat, we had about 50 Chickens (so eggs were plentiful), and same for cows – milk galore! We were also lucky enough to...
Raspberry Coconut Cooldowns

Raspberry Coconut Cooldowns

Sweet, yet sugar-free, raspberry iceblocks. Simple to make and even easier to eat! You can use any fruit really, but raspberries are everywhere right now. Ingredients   360 ml / 1 1/2 cups coconut milk 2 tbsp maple syrup or agave nectar 1 tsp vanilla extract...
Cranberry Nut Roast

Cranberry Nut Roast

CRANBERRY NUT ROAST 12g carbs per serve   This rich nutty roast with cranberries is meat free and doubles as a savoury side. It can be made ahead and warmed in the microwave or oven on the day. We used a cast iron terrine 24cm long x 7cm wide x 6cm deep....
Spiced Vegetable Fritters with Zesty Yoghurt

Spiced Vegetable Fritters with Zesty Yoghurt

SPICED VEGETABLE FRITTERS WITH ZESTY YOGHURT By GoodnessMe Box Wholefood Cook, Kara Conroy   Ingredients: Makes 10-12 fritters Fritters: 2 zucchini, grated Himalayan salt 2 carrots, peeled & grated ½ cup almond meal 4 eggs, lightly whisked 1 cup baby spinach,...
Cookie and Peanut Butter Fudge Parfait

Cookie and Peanut Butter Fudge Parfait

COOKIE AND PEANUT BUTTER FUDGE PARFAIT By GoodnessMe Box Wholefood Cook, Kara Conroy   Cookies:  1 cup almond meal 1 cup desiccated coconut ½ cup coconut flour 1 teaspoon vanilla powder Pinch salt ½ cup rice malt syrup ¼ cup coconut oil ¼ cup natural peanut...
Lemon & Camomile Syrup Muffins

Lemon & Camomile Syrup Muffins

LEMON & CAMOMILE SYRUP MUFFINS By GoodnessMe Box Wholefood Cook, Kara Conroy   Ingredients: Makes 6 muffins Muffins: 2 cups almond meal ½ cup buckwheat flour ½ teaspoon baking soda Pinch Himalayan pink salt ¼ cup coconut oil, melted ½ cup rice malt syrup or...
5 Healthy Cinnamon Recipes 

5 Healthy Cinnamon Recipes 

Cinnamon is more than just a mere spice; it’s a quintessential superfood. From slashing your risk of Type 2 diabetes to regulating your cholesterol levels, Organic Authority highlights that cinnamon has many health benefits you shouldn’t be ignoring.  But before you...

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