Blog

Hacks and health tips to help reduce weight, aging, nutrition, and some rituals that will take you to any destination your heart desires.

Contact Kris

Let’s talk about anything Wellness!

Cool Bananas

Cool Bananas

 My Cryolipolysis Treatment   I’m always open to trying new treatments in the name of research (and to keep you informed), so when I was...

Overnight Steel Cut Oats

Overnight Steel Cut Oats

Steel Cut Oats   Overnight Steel Cut Oats - this time-saving, healthy, overnight oats recipe is courtesy of the amazing @choosingchia. Oats...

Helping You Survive Sleep Apnea

Helping You Survive Sleep Apnea

It’s Not Just About Snoring; Sleep Apnea Can Be Fatal   Many people may think sleep apnea is just an inconvenience for those who are afflicted...

Food For Thought

Food For Thought

Next time you go to a place where there are a lot of children, look around and see how many of them look healthy. You may notice alarming numbers of...

5 Benefits of Molecular Hydrogen

5 Benefits of Molecular Hydrogen

By Kris Abbey What is Molecular Hydrogen or Hydrogen Water? Should I take it? Does it really have health benefits? You just need to step into a...

Raspberry Coconut Cooldowns

Raspberry Coconut Cooldowns

Sweet, yet sugar-free, raspberry iceblocks. Simple to make and even easier to eat! You can use any fruit really, but raspberries are everywhere...

10 Tips For Clean Eating

10 Tips For Clean Eating

By Kris Abbey Eating clean and giving your body a good detox doesn't need to be drab. Here are 10 things you can do that will make you feel...

Visit Spa & Wellness for more must read blogs!

Which DIY Retreat To Do?

For us to best cater to your goals and needs, and to ensure you have a fantastic experience, please answer the following as honestly as possible. All is confidential.

  • Always or very goodSometimes or could be betterNot very or not at all
    How often do you have a good nights sleep?
    What about Stress?
    How often do you feel stretched for time?
    Would you say you have time to relax?
  • Always or very goodSometimes or could be betterNot very or not at all
    How often do you have a good nights sleep?
    What about Stress?
    Do you ever feel bloated and blah?
    How often do you think you should do a detox
  • Always or very goodSometimes or could be betterNot very or not at all
    Do you feel your waist band is a bit tight?
    How fit would you say you were?
    How often do yo feel fully energised?
    How often do you think about going on a diet?
  • Always or very goodSometimes or could be betterNot very or not at all
    Are you an adventurer?
    Are you are morning or night person?
  • SweatBothYoga
    Do you prefer sweating or exercise like yoga?
  • This is a security question to avoid spam, once answered correctly a submit/send button will appear.

Do I Need A Detox?

Answer the questions honestly! If you score over 6 points, you will definitely benefit from doing a detox or cleanse.

  • YesSometimesNo
    Do you suffer frequent headaches?
    Have you experienced poor digestion and bloating?
    Do you have occasional acne and breakouts?
    Have you struggled shifting excess weight
    Do you have or had bad breath
    Do you sometimes feel sluggish and lacking in energy
    Have you got poor sleep patterns
    Do you experience unexplained muscle aches and pains
    Do you suffer fogginess or forgetfulness?
    Do you feel anxious and/or suffer mood swings
    De you get recurring infections
    Do you have nerve pain or numbness
    Click on the answer that most applies to you at this time.
  • SweatBothYoga
    Do you prefer sweating or exercise like yoga?

0
Your Cart