Travel

For over 30 years  Kris Abbey have been in the Health, Wellness & Spa industry – it is not a career path, rather a life journey!

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Wide Open Spaces

Wide Open Spaces

Cue Dixie Chicks…. ‘ Most of us have been dreaming of wide-open spaces and hoping for a time when we can safely travel again. While leisure travel in the near future is unlikely, there is no harm in fantasising about one of these bucket list getaways. Even...
Thailand: Bangkok to Phuket (Part 1)

Thailand: Bangkok to Phuket (Part 1)

One Day in Bangkok   I first visited Bangkok about 20 years ago. It was my first experience of a major Asian city. I was mesmerised. The smells, the congestion, the lack of order. The $10 massages, the sticky black rice. I loved it. Behind the smoggy facade was a...
Step Back from the Edge

Step Back from the Edge

Back in the city after life on the edge my body is luminous, I can still feel the warm breeze of the Indian Ocean on my skin… and the cheeky addiction to Apple and Mint Margaritas which I developed isn’t going anywhere either! Bali’s The Edge, offers luxuriant...
Stop looking for a destination that suits everyone

Stop looking for a destination that suits everyone

Stop looking for a destination that suits everyone: families, couples, wellness warriors and the solo traveler…. Yes, it does exist… and I’ve found it! Just a short 25-minute drive south of Hua Hin (which is a great town for shopping and eating 230 kilometres...

Which DIY Retreat To Do?

For us to best cater to your goals and needs, and to ensure you have a fantastic experience, please answer the following as honestly as possible. All is confidential.

  • Always or very goodSometimes or could be betterNot very or not at all
    How often do you have a good nights sleep?
    What about Stress?
    How often do you feel stretched for time?
    Would you say you have time to relax?
  • Always or very goodSometimes or could be betterNot very or not at all
    How often do you have a good nights sleep?
    What about Stress?
    Do you ever feel bloated and blah?
    How often do you think you should do a detox
  • Always or very goodSometimes or could be betterNot very or not at all
    Do you feel your waist band is a bit tight?
    How fit would you say you were?
    How often do yo feel fully energised?
    How often do you think about going on a diet?
  • Always or very goodSometimes or could be betterNot very or not at all
    Are you an adventurer?
    Are you are morning or night person?
  • SweatBothYoga
    Do you prefer sweating or exercise like yoga?
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Do I Need A Detox?

Answer the questions honestly! If you score over 6 points, you will definitely benefit from doing a detox or cleanse.

  • YesSometimesNo
    Do you suffer frequent headaches?
    Have you experienced poor digestion and bloating?
    Do you have occasional acne and breakouts?
    Have you struggled shifting excess weight
    Do you have or had bad breath
    Do you sometimes feel sluggish and lacking in energy
    Have you got poor sleep patterns
    Do you experience unexplained muscle aches and pains
    Do you suffer fogginess or forgetfulness?
    Do you feel anxious and/or suffer mood swings
    De you get recurring infections
    Do you have nerve pain or numbness
    Click on the answer that most applies to you at this time.
  • SweatBothYoga
    Do you prefer sweating or exercise like yoga?

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