Dressing

1 cup Golden Door yoghurt (see below)

3 cloves garlic, roasted

2 tablespoons lemon juice

½ cup wholegrain mustard

2 tablespoons apple juice concentrate

¼ teaspoon sea salt

¼ teaspoon cracked black pepper to taste

Method

Combine all ingredients in blender and process until smooth.

makes 2 cups

caesar salad croutons

2 cups wholegrain rice bread, cut into small cubes

2 cloves garlic, roasted

2 tablespoons fresh rosemary, chopped

1 tablespoon lemon juice

2 tablespoons water

sea salt and black pepper to taste

Method

Blend all ingredients, except rice bread in blender until smooth.

Coast bread with crouton dressing

Place croutons on a baking tray lined with baking paper and bake in hot oven, approximately 200°C for 15 minutes or until golden. Stir croutons frequently while baking.

caesar salad tofu

300 grams firm tofu, cut into small strips

3 tablespoons of tamari, sprinkle over tofu strips making sure to cover tofu with tamari

Method

Place tofu on baking tray lined with baking paper.

Bake in hot oven, approximately 200°C for 15 minutes or until firm.

caesar salad additional ingredients

6 boiled free range eggs, remove yolks and discard, then chop whites in small strips

1 spanish onion, thinly sliced

2 cos lettuce, roughly chopped

Method to assemble salad

Mix all ingredients except caesar dressing in a large bowl

Add dressing and mix together with other ingredients, covering all lettuce leaves.

serves 6 (salad with 1 tablespoon dressing)