Living a structured life lets you get in a groove so you can be productive. Sometimes though, routines can become boring and uninspiring. Have you found that going to work, cleaning the house, working out, and preparing meals etc. on a daily basis is putting you on...
The COVID-19 pandemic has definitely had an impact. And while a lot of the resources are put towards a vaccine and fighting the physical effects the virus has had on our body… yet what is being done to support the mental health impact the virus has had? Enter...
INCREDIBLE INDIA! By Kris Abbey It is a constant cacophony of beeping horns, high-speed Rickshaws and the hubbub of people. A melange of smells – of incense, spices and decomposing anything and everything – all amplified by the heat. The constant...
Have you set your future goals? I’m talking about your life’s desires – things that, once accomplished, will make a big difference for you. Have you given up setting big goals like that because you’ve done it all before and it never worked? The reason why many goals...
“The new frontier – the human heart.” Fear within the heart creates toxins – emotional manure, if you like, that can either be dumped or responsibly recycled. Planting love in our hearts is like planting trees; it provides beauty, life and a future. Fear is like a...
Creating anxiety about anxiety is about as helpful as getting angry at angry people. When we become the very thing that we are so fearful of, and self-righteous about judging, the cycle continues, from one relationship to another. As Gandhi so wisely put it, “We must...
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If you would like me to create a wellness program, work shop or retreat, please send me an email so we can make a plan. If you would like to become a partner, or an affiliate for any of my programs, again, please get in touch and lets go!
I’ve been in the health and wellness industry for too many years to count. An author, speaker, trainer, traveller and content creator. It’s a love not a career.
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Do I Need A Detox?
Answer the questions honestly! If you score over 6 points, you will definitely benefit from doing a detox or cleanse.