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For over 30 years  Kris Abbey have been in the Health, Wellness & Spa industry – it is not a career path, rather a life journey!

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Strength Training for Women

Strength Training for Women

Although it has only been in this century that women have really enjoyed the benefits of strength/weight training, strength training itself has a long history – beginning with the great Olympic champion, Milo of Crotona, who lived in Greece in the 6th century...
Reach Your Health Goals by Knowing Your DNA

Reach Your Health Goals by Knowing Your DNA

We often embark on a health program knowing very little about our physicality other than what we see in the mirror or feel in our body when we exert ourselves. Technology now exists – at an affordable price – that enables us to know about our physical...

Which DIY Retreat To Do?

For us to best cater to your goals and needs, and to ensure you have a fantastic experience, please answer the following as honestly as possible. All is confidential.

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