DNAfit + Lifestyle Plan

For over 30 years  Kris Abbey have been in the Health, Wellness & Spa industry – it is not a career path, rather a life journey!

DNAfit + Lifestyle Plan

Biohack with DNAfit

There’s no such thing as a one size fits all approach to diet, exercise and stress. Let me help you discover your unique nutrigenetic profile, with an in-depth selection of personalised insights thanks to the DNAfit  ProFit genetics test. Once you receive your genetic report from DNAfit, I help you understand and decipher the science and create a lifestyle plan just for you to optimise your wellbeing.

Included in the DNAfit ProFit Test:

  • Nutrition Report
  • Fitness Report
  • Stress Report
  • Sleep Report
  • Obesity Report
  • Bone Mineral Density Report

*You will need to allow up to 4 weeks from the time of sending in your saliva sample to receiving your results.

Category:

$450.00

Description

Biohack with DNAfit

There’s no such thing as a one size fits all approach to diet, exercise and stress. Let me help you discover your unique nutrigenetic profile, with an in-depth selection of personalised insights thanks to the DNAfit  ProFit genetics test. Once you receive your genetic report from DNAfit, I help you understand and decipher the science and create a lifestyle plan just for you to optimise your wellbeing.

Included in the DNAfit ProFit Test:

  • Nutrition Report
  • Fitness Report
  • Stress Report
  • Sleep Report
  • Obesity Report
  • Bone Mineral Density Report

*You will need to allow up to 4 weeks from the time of sending in your saliva sample to receiving your results.

Biohack with DNAfit

Leverage your body’s strengths to become the best possible version of yourself. I’ll help you optimise your health according to your genes.

Unlock the power of personalised nutrition

There’s no such thing as a one size fits all approach to diet and nutrition, so we help you discover your unique nutrigenetic profile, with an in-depth selection of personalised insights. Discover how to build your perfect meal, with carbohydrate & fat response, take control of your long-term health with personalised nutrient recommendations.

Making your workouts truly personal

Take your exercise choices to the next level. With our award-winning fitness response genetic markers you’ll discover how to get the very best out of your workouts, putting the ‘personal’ in personal training. Discover how your genetics can help guide your training choices.

Understand your unique stress and sleep response

Effective stress management begins with understanding your body’s unique stress and sleep profile. Find out whether you’re a warrior or a strategist and use this insight to improve your mental and physical well-being. Discover your chronotype and learn how caffeine affects your sleep cycle.

86% of DNAfit customers achieve their goals

For more information on DNAfit go here. The test I offer is the ProFit test, which is the most comprehensive test they offer and is only available via DNAfit certified professionals.

DNAfit puts you in the driving seat whether you want to lose weight, build muscle or simply live healthier. And the best news? Research found that people following a genetically-matched wellness plan not only see faster results, but are able to sustain these results for a lifetime of change.

NOTE: In addition to the test and reports provided by DNAfit, you will also receive a lifestyle plan created by me. Sometimes all the science can be baffling and you might not be sure how to apply the good intel to maximise your health. Your unique lifestyle plan makes it easy for you.

Which DIY Retreat To Do?

For us to best cater to your goals and needs, and to ensure you have a fantastic experience, please answer the following as honestly as possible. All is confidential.

  • Always or very goodSometimes or could be betterNot very or not at all
    How often do you have a good nights sleep?
    What about Stress?
    How often do you feel stretched for time?
    Would you say you have time to relax?
  • Always or very goodSometimes or could be betterNot very or not at all
    How often do you have a good nights sleep?
    What about Stress?
    Do you ever feel bloated and blah?
    How often do you think you should do a detox
  • Always or very goodSometimes or could be betterNot very or not at all
    Do you feel your waist band is a bit tight?
    How fit would you say you were?
    How often do yo feel fully energised?
    How often do you think about going on a diet?
  • Always or very goodSometimes or could be betterNot very or not at all
    Are you an adventurer?
    Are you are morning or night person?
  • SweatBothYoga
    Do you prefer sweating or exercise like yoga?
  • This is a security question to avoid spam, once answered correctly a submit/send button will appear.

Do I Need A Detox?

Answer the questions honestly! If you score over 6 points, you will definitely benefit from doing a detox or cleanse.

  • YesSometimesNo
    Do you suffer frequent headaches?
    Have you experienced poor digestion and bloating?
    Do you have occasional acne and breakouts?
    Have you struggled shifting excess weight
    Do you have or had bad breath
    Do you sometimes feel sluggish and lacking in energy
    Have you got poor sleep patterns
    Do you experience unexplained muscle aches and pains
    Do you suffer fogginess or forgetfulness?
    Do you feel anxious and/or suffer mood swings
    De you get recurring infections
    Do you have nerve pain or numbness
    Click on the answer that most applies to you at this time.
  • SweatBothYoga
    Do you prefer sweating or exercise like yoga?

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