About Kris Abbey
I have been passionate about health and fitness for as long as I can remember. By 13, I had given up junk food, and by 15 I had begun leading group fitness classes – and continue to do so today. For me it is not a fad, it is a lifestyle. 30 odd years later, I’m even more passionate about feeling vital and love that wellness is finally becoming a lifestyle worth investing in.
As editor of Spa & Wellness International I get to visit some of the best Spas around the world and do their wonderful detox programs. As a result, I’ve created my Spa Inspired Detox program, complete with recipes from those Spas, little tips to help reduce weight, and some rituals that will take you to any destination your heart desires.
4-Weeks To Wellness
(Wine-Lover Friendly)
You know you’d benefit from a good cleanse, but the thought of a detox makes you break out in a cold sweat and mentally reel off all the reasons why you can’t do this. Giving up wine being one! But what if I said this was not about giving up and denial, rather taking up good habits and eating real food.
Wellness Leave
We are all familiar with Sick Leave and the burden it has on businesses. We are also faced with increasing rates of lifestyle-related illnesses, many of which are preventable. Wellness Leave gives you the break to beat burn-out… It is Prevention with a capital P!
Spa & Wellness Magazine
Spa & Wellness magazine – is a beautiful quarterly, hard-copy publication. Each page takes you on a journey for the mind, body and soul. It is the escape you need when you can’t escape!
Workshops & Conferences
If you would like a bespoke workshop or a customised conference with elements of wellness, I’ve got you! Let’s create something perfect for your team & budget.
Your easy kick-start to feeling like you’re 23 again!
Wellness Blog
Strength Training for Women
Although it has only been in this century that women have really enjoyed the benefits of strength/weight training, strength training itself has a...
Go With Your Gut
Your gut, aka "inside your belly", has been proven to be your body’s literal "second brain". For years, the medical world has been trying to figure...
Protein is Key To Healthy Ageing
Getting older is a fact of life, and as my dad says, much better than the alternative! Unfortunately, a side-effect of the numbers ticking over on...
– Doug Larson
Kris Abbey