DIY Retreat

For over 30 years  Kris Abbey have been in the Health, Wellness & Spa industry – it is not a career path, rather a life journey!

DIY Retreat

Not everyone wants to spend their limited annual leave at a destination wellness retreat, however they do have a desire to get healthier while on holidays. They want guidance, yet freedom. The DIY Retreat is the perfect solution.

Choose between D|Tox, D|Stress or DownSize (you can do the quiz here to determine the most suitable retreat for you) and your Retreat Tool Kit will be delivered to you.

Included in this, make your friends jealous tote is a customised itinerary created once your accomodation is booked. I can help with that too!

Please note I have certain partners I work with and can secure a special rate that includes leisure experiences, spa treatments, wellness activities, cultural classes and dining. Quite possibly what I save you will be more than the cost of the DIY Retreat.

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$325.00

Description

DIY Retreat

DIY Retreat

$325.00

Not everyone wants to spend their limited annual leave at a destination wellness retreat, however they do have a desire to get healthier while on holidays. They want guidance, yet freedom. The DIY Retreat is the perfect solution.

Choose between D|Tox, D|Stress or DownSize (you can do the quiz here to determine the most suitable retreat for you) and your Retreat Tool Kit will be delivered to you.

Included in this, make your friends jealous tote is a customised itinerary created once your accomodation is booked. I can help with that too!

Please note I have certain partners I work with and can secure a special rate that includes leisure experiences, spa treatments, wellness activities, cultural classes and dining. Quite possibly what I save you will be more than the cost of the DIY Retreat.

Categories: ,

Each DIY Retreat comes with a stylish back pack or tote filled to the brim with tools to help you create your retreat.

The Tools Include:

  • Pre Retreat contact to get you motivated
  • Your Itinerary created for your destination and budget
  • Inspirational Wellness Book (a beautiful guide to help you add wellness to your life - not just your holiday)
  • Personalised Journal
  • Spa-worhty skincare pack
  • Travel friendly Drink Bottle (hydration is key)
  • Keep Cup (wellness of the environment is also front of mind)
  • Your required Supplements
  • Travel friendly exercise kit (light yet brutal - think resistance bands, skipping rope, slide pads and workout plans)
  • Herbal Tea perfect for your retreat
  • Essential Oil specific to you
  • Body Brush
  • Partner/Sponsor Merchandise
  • 4-week Post-Retreat Program
  • Post-Retreat follow-up
  • Partner offers (Vouchers etc)
  • Spa & Wellness Magazine Spa & Wellness Subscription

(In excess of $1,200 worth of goodness)

 

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Which DIY Retreat To Do?

For us to best cater to your goals and needs, and to ensure you have a fantastic experience, please answer the following as honestly as possible. All is confidential.

  • Always or very goodSometimes or could be betterNot very or not at all
    How often do you have a good nights sleep?
    What about Stress?
    How often do you feel stretched for time?
    Would you say you have time to relax?
  • Always or very goodSometimes or could be betterNot very or not at all
    How often do you have a good nights sleep?
    What about Stress?
    Do you ever feel bloated and blah?
    How often do you think you should do a detox
  • Always or very goodSometimes or could be betterNot very or not at all
    Do you feel your waist band is a bit tight?
    How fit would you say you were?
    How often do yo feel fully energised?
    How often do you think about going on a diet?
  • Always or very goodSometimes or could be betterNot very or not at all
    Are you an adventurer?
    Are you are morning or night person?
  • SweatBothYoga
    Do you prefer sweating or exercise like yoga?
  • This is a security question to avoid spam, once answered correctly a submit/send button will appear.

Do I Need A Detox?

Answer the questions honestly! If you score over 6 points, you will definitely benefit from doing a detox or cleanse.

  • YesSometimesNo
    Do you suffer frequent headaches?
    Have you experienced poor digestion and bloating?
    Do you have occasional acne and breakouts?
    Have you struggled shifting excess weight
    Do you have or had bad breath
    Do you sometimes feel sluggish and lacking in energy
    Have you got poor sleep patterns
    Do you experience unexplained muscle aches and pains
    Do you suffer fogginess or forgetfulness?
    Do you feel anxious and/or suffer mood swings
    De you get recurring infections
    Do you have nerve pain or numbness
    Click on the answer that most applies to you at this time.
  • SweatBothYoga
    Do you prefer sweating or exercise like yoga?

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