Media Kit

For over 30 years Kris has been in the Health, Wellness & Spa industry – it is not a career path, rather a life journey!

Contact Kris

Kris’s Media Kit

Kris is Managing Director of Commotion Pty Ltd, a boutique communication agency specialising in creating quality health, wellness and travel content across all platforms, including print, online, TV & social. In addition, she works with various travel & lifestyle clients to help grow their brand through digital marketing. If you’d like to know more about Kris’s Professional Bio and her Media Reach please download her Media Kit.

Kris Abbey

I've been dedicated to Health & Wellness my entire life. I've also been fortunate enough, as Editor of Spa & Wellness Magazine, to experience some of the world's best retreats and collaborate with the best experts. This experience has been instrumental in creating my programs, that are both realistic and perfect for busy people.

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Connect with Kris

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PO Box 123 Freshwater, NSW 2096 Australia

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kris@krisabbey.com

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+61 412 625 260

Which DIY Retreat To Do?

For us to best cater to your goals and needs, and to ensure you have a fantastic experience, please answer the following as honestly as possible. All is confidential.

Name*
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Part 1*

	Always or very good	Sometimes or could be better	Not very or not at all
How often do you have a good nights sleep?
What about Stress?
How often do you feel stretched for time?
Would you say you have time to relax?

Part 2*

	Always or very good	Sometimes or could be better	Not very or not at all
How often do you have a good nights sleep?
What about Stress?
Do you ever feel bloated and blah?
How often do you think you should do a detox

Part 3*

	Always or very good	Sometimes or could be better	Not very or not at all
Do you feel your waist band is a bit tight?
How fit would you say you were?
How often do yo feel fully energised?
How often do you think about going on a diet?

Part 4*
Always or very good Sometimes or could be better Not very or not at all
Are you an adventurer?
Are you are morning or night person?
Part 5*
Sweat Both Yoga
Do you prefer sweating or exercise like yoga?
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	Sweat	Both	Yoga
Do you prefer sweating or exercise like yoga?

Do I Need A Detox?

Answer the questions honestly! If you score over 6 points, you will definitely benefit from doing a detox or cleanse.

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Part 1*

	Yes	Sometimes	No
Do you suffer frequent headaches?
Have you experienced poor digestion and bloating?
Do you have occasional acne and breakouts?
Have you struggled shifting excess weight
Do you have or had bad breath
Do you sometimes feel sluggish and lacking in energy
Have you got poor sleep patterns
Do you experience unexplained muscle aches and pains
Do you suffer fogginess or forgetfulness?
Do you feel anxious and/or suffer mood swings
De you get recurring infections
Do you have nerve pain or numbness

Click on the answer that most applies to you at this time.

Part 2*
Sweat Both Yoga
Do you prefer sweating or exercise like yoga?
Security Question*