Technically this is not a diet, rather a lifestyle. It is based on my book of the same title which is sold globally. My publisher (New Holland) thought having the word ‘Diet’ in the title would help sell more copies. Maybe it did, who knows? But I can, hand-on-my-heart, tell you this is NOT a diet.
Low HI means eating foods that have had little or no Human Intervention. It is a way of eating that is designed to nourish you for good health and longevity.