Recipes

For over 30 years  Kris Abbey have been in the Health, Wellness & Spa industry – it is not a career path, rather a life journey!

Breakfast Smoothies

Breakfast Smoothies

Breakfast is THE most important meal of the day. We all know this, so why do we choose to gulp down a latte and grab a muffin as we rush to work? This not setting you up for a good day – rather a mid-morning low. Even if sleep wins the battle for time in the...
Sesame Chicken & Watermelon

Sesame Chicken & Watermelon

2 tbsp peanut or vegetable oil 4 skinless chicken breast halves, cut into chunks 1 tbsp soy sauce 2 tbsp extra dry vermouth 6 cloves garlic, thinly sliced 1 tbsp minced fresh ginger 2 bunches shallots, trimmed and chopped 1/2 cup toasted sesame seeds 4 cups diced...
STRAWBERRY AGAR-AGAR YOUNG COCONUT AND CASHEW NUT ICE CREAM

STRAWBERRY AGAR-AGAR YOUNG COCONUT AND CASHEW NUT ICE CREAM

Who says a healthy dessert can’t be tasty? This dairy-free sweet-treat is light on naughty, but big on taste. Young Coconut and Cashew Nut Ice Cream Ingredients 2 cup raw cashew nuts, soaked for 4 hours 2 cup coconut flesh 1 cup filtered water 1 cup agave nectar * ¼...
Como Shambhala Raw Green Curry

Como Shambhala Raw Green Curry

Raw food is a key, but not the sole, ingredient of the COMO Shambhala cuisine. This fresh, easy-to-prepare dish shows how a combination of textures and flavours turns a salad from simple salad to fabulous. Ingredients (Serves 4) Salad 200g zucchini cut in half...
CAESAR SALAD

CAESAR SALAD

Dressing 1 cup Golden Door yoghurt (see below) 3 cloves garlic, roasted 2 tablespoons lemon juice ½ cup wholegrain mustard 2 tablespoons apple juice concentrate ¼ teaspoon sea salt ¼ teaspoon cracked black pepper to taste Method Combine all ingredients in blender and...
Green Omelette

Green Omelette

2 Eggs 1 cup green Herbs & Vegetables (spinach, parsley, chives and basil etc) 1 tabsp Cold Pressed Olive Oil 1 small pinch fine sea salt Pepper to taste Beat eggs in a bowl and finely chop greens. Use a small amount of olive oil in a pan. Pour in egg mixture and...
MY HEALTHY HOMEMADE MAPLE NUT GRANOLA

MY HEALTHY HOMEMADE MAPLE NUT GRANOLA

2 cups raw, whole rolled oats 1 cup sliced raw almonds ½ Shredded coconut ¼ cup raw sunflower seeds ¼ cup raw sesame seeds 2 tbsp maple syrup (100% maple syrup, preferably grade-b) 1 tbsp cinnamon 1 tsp coconut oil (aka coconut butter) ¼ tsp vanilla extract 1 large...
Gwinganna’s Raw Date & Almond Slice

Gwinganna’s Raw Date & Almond Slice

1 cup almonds, soaked overnight, discard water 2 cups dates, soaked for a couple of hours (1 cup for topping) 1 cup filtered water ½ cup carob powder 2 cups coconut meat or dessicated coconut Add the soaked almonds, 1 cup of dates, filtered water and carob. Blend in a...
Protein Balls

Protein Balls

These are super simple to make and a great alternative to a chocolate truffle or something sugary. They are loaded with protein, fibre, magnesium and flavour. Great post-workout snack too! ½ C Hulled Tahini ½ C Honey ½ C dessicated coconut ½ C LSA (ground Linseed,...
Watermelon & Mango Margarita

Watermelon & Mango Margarita

2 cups chopped watermelon, seedless 1 ripe mango Juice from 2 fresh limes 1 tbsp sugar 1 tbsp triple sec 2 jiggers tequila 2 cups ice Puree all ingredients in a blender. Pour into glasses and garnish with watermelon slices. Drink up! Serves 2 or...

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