My Grandma lived to the ripe old age of 99.9, and for 99 of those years she was in good health. One thing she swore by, and attributed her good health to, was starting each day with a shot of Apple Cider Vinegar (ACV). I have been doing this since I was 13 and it has...
Exercise is something people love or hate. For the lovers… Keep it up! For the haters, you need to find a way of moving your body that gets your heart rate up, and more importantly, something you enjoy. Come on, tap into your creativity to find ways to get more...
Looking After The Skin You’re In Don’t we all wish we could turn the clock back and regain the skin we had as ‘20 somethings’- fresh, dewy, unlined and radiating health and vitality? Our skin is our face to the world and as we grow older, the changes which take place...
Three kids and and age against me I am living proof you can have a six-pack without spending hours doing sit-ups or having a carb-free (ho-hum) diet. Here are my tricks (Shhhh…. this is between you and me). And you know what the best side effect of this is? A strong...
Wouldn’t you love to have trim, taut abs like Pink. Well, this isn’t as elusive as it sounds. Your abs are one of the easiest muscles to strengthen, and by exercising them three to four times a week, you’ll start to notice results in as little as two weeks. While I...
When trying to shed your winter coat in readiness for summer… there is a new trend – and it’s not an all-promise no-result new shiny gym machine… It is good old-fashioned, tried and true … boxing. And women are leading the way! Boxing and the aerobic-inspired...
Do you feel like you don’t get enough sleep? You’re not alone. According to the first annual Australian Sleep Report, 58% of Aussies believe they are not getting as much sleep as they would like. Funny, I thought I was getting enough sleep (even though my eyes often...
If you would like me to create a wellness program, work shop or retreat, please send me an email so we can make a plan. If you would like to become a partner, or an affiliate for any of my programs, again, please get in touch and lets go!
I’ve been in the health and wellness industry for too many years to count. An author, speaker, trainer, traveller and content creator. It’s a love not a career.
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