Over 40

For over 30 years  Kris Abbey have been in the Health, Wellness & Spa industry – it is not a career path, rather a life journey!

A Look at Heather Graham’s Fitness and Beauty Regimen

A Look at Heather Graham’s Fitness and Beauty Regimen

With her youthful looks, it’s hard to imagine that Heather Graham has been part of the entertainment industry for over three decades. Her first appearance dates back to 1984’s Mrs. Soffel. Her big, blue eyes, blonde hair, and slender frame might have something to do...
Eating Healthy When You Are Crazy Busy

Eating Healthy When You Are Crazy Busy

When you’re under the pump, do you use being ‘time-poor’ as an excuse to eat foods that are nutrient-poor too? You don’t have time to eat healthily do you? You’re busy! We’re all busy! Yet some of us use that excuse as a free-card to opt for the sugar-filled snack or...
7 Steps To Achieving Your Goals

7 Steps To Achieving Your Goals

Have you set your future goals? I’m talking about your life’s desires – things that, once accomplished, will make a big difference for you. Have you given up setting big goals like that because you’ve done it all before and it never worked? The reason why many goals...
One Of My Little Secrets

One Of My Little Secrets

My Grandma lived to the ripe old age of 99.9, and for 99 of those years she was in good health. One thing she swore by, and attributed her good health to, was starting each day with a shot of Apple Cider Vinegar (ACV).  I have been doing this since I was 13 and it has...
Why I Need To Exercise

Why I Need To Exercise

Exercise is something people love or hate. For the lovers… Keep it up! For the haters, you need to find a way of moving your body that gets your heart rate up, and more importantly, something you enjoy. Come on, tap into your creativity to find ways to get more...
Low Fat Is A Big Fat Lie

Low Fat Is A Big Fat Lie

What you are about to read requires an open mind. You have to look at facts instead of massive advertising and failed, faulty theories. You almost have to disregard a lot of what you thought was true about food and weight loss. Are you ready? Also, just to paint the...
Six Pack vs Strong Core (Part 2)

Six Pack vs Strong Core (Part 2)

Three kids and and age against me I am living proof you can have a six-pack without spending hours doing sit-ups or having a carb-free (ho-hum) diet. Here are my tricks (Shhhh…. this is between you and me). And you know what the best side effect of this is? A strong...
How to Get 6-Pack Abs (Part 1)

How to Get 6-Pack Abs (Part 1)

Wouldn’t you love to have trim, taut abs like Pink. Well, this isn’t as elusive as it sounds. Your abs are one of the easiest muscles to strengthen, and by exercising them three to four times a week, you’ll start to notice results in as little as two weeks. While I...
Boxing

Boxing

When trying to shed your winter coat in readiness for summer… there is a new trend – and it’s not an all-promise no-result new shiny gym machine… It is good old-fashioned, tried and true … boxing. And women are leading the way! Boxing and the aerobic-inspired...

Which DIY Retreat To Do?

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