Over 40

For over 30 years  Kris Abbey have been in the Health, Wellness & Spa industry – it is not a career path, rather a life journey!

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Strength Training for Women

Strength Training for Women

Although it has only been in this century that women have really enjoyed the benefits of strength/weight training, strength training itself has a long history – beginning with the great Olympic champion, Milo of Crotona, who lived in Greece in the 6th century...
Go With Your Gut

Go With Your Gut

Your gut, aka “inside your belly”, has been proven to be your body’s literal “second brain”. For years, the medical world has been trying to figure out what causes moods to change and what causes common problems that most of us face like...
Protein is Key To Healthy Ageing

Protein is Key To Healthy Ageing

Getting older is a fact of life, and as my dad says, much better than the alternative! Unfortunately, a side-effect of the numbers ticking over on the chronological clock, a lot of the body’s functions decline. Wait. There is good news. You do not have to accept...
Bliss Balls

Bliss Balls

If I had to choose between a Bliss Ball or a biscuit for a 3pm pick-up, I choose a Bliss Ball… Every. Single. Time. Not just because it’s a healthier option, but it satisfies my sweet tooth with not a single smidge of guilt. These Bliss Ball recipes...
Protein Packed Smoothies to Slow Ageing

Protein Packed Smoothies to Slow Ageing

If you cast your mind back to high-school biology, you’ll recall proteins were referred to as the body’s building blocks and are made up of amino acids. To keep things simple, protein is an important component of every cell in the body. Hair and nails are mostly made...
5 Benefits of Marine Collagen

5 Benefits of Marine Collagen

It took us a while, but finally we now understand that what we put in our body, not just on, has a huge impact on the appearance of our skin. Even when our skincare contains the latest and greatest in nanotechnology or high-performing ingredients, this will not erase...
Going to the Dentist Just Got Relaxing!

Going to the Dentist Just Got Relaxing!

No one really looks forward to a visit to the dentist, do they? While it’s satisfying rolling your tongue across professionally cleaned teeth… the experience of a professional clean is hardly something you look forward to. A standard clean and scale is noisy and...
5 Ways to Burn More Fat

5 Ways to Burn More Fat

Backed by Science… According to Dr Vincent, highly respected health and wellness expert and founder of ‘activated phenolics, the world’s most potent antioxidants, there are five scientific ways to increase your body’s fat burning capability....
5 Food Groups to Avoid to Reduce Inflammation

5 Food Groups to Avoid to Reduce Inflammation

Could A Better Diet Cool Your Inflammation? Avoid These 5 Food Groups Chronic inflammation is associated with such diseases as obesity, diabetes, and heart disease, and can harm people in numerous other ways, from painful joints to dental problems and aging skin. It...
5 Tips to Boost Your Immunity

5 Tips to Boost Your Immunity

With flu season approaching, trusted health and wellbeing experts say we should be focusing on improving our gut health to boost immunity.  Dr Joanna McMillan, renowned nutrition scientist and Accredited Practising Dietitian, believes gut health is not a passing...

Which DIY Retreat To Do?

For us to best cater to your goals and needs, and to ensure you have a fantastic experience, please answer the following as honestly as possible. All is confidential.

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Do I Need A Detox?

Answer the questions honestly! If you score over 6 points, you will definitely benefit from doing a detox or cleanse.

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