Over 40

For over 30 years  Kris Abbey have been in the Health, Wellness & Spa industry – it is not a career path, rather a life journey!

Going to the Dentist Just Got Relaxing!

Going to the Dentist Just Got Relaxing!

No one really looks forward to a visit to the dentist, do they? While it’s satisfying rolling your tongue across professionally cleaned teeth… the experience of a professional clean is hardly something you look forward to. A standard clean and scale is noisy and...
5 Ways to Burn More Fat

5 Ways to Burn More Fat

Backed by Science… According to Dr Vincent, highly respected health and wellness expert and founder of ‘activated phenolics, the world’s most potent antioxidants, there are five scientific ways to increase your body’s fat burning capability....
5 Food Groups to Avoid to Reduce Inflammation

5 Food Groups to Avoid to Reduce Inflammation

Could A Better Diet Cool Your Inflammation? Avoid These 5 Food Groups Chronic inflammation is associated with such diseases as obesity, diabetes, and heart disease, and can harm people in numerous other ways, from painful joints to dental problems and aging skin. It...
5 Tips to  Boost Your Immunity

5 Tips to Boost Your Immunity

With flu season approaching, trusted health and wellbeing experts say we should be focusing on improving our gut health to boost immunity.  Dr Joanna McMillan, renowned nutrition scientist and Accredited Practising Dietitian, believes gut health is not a passing...
Sleep to Success

Sleep to Success

6 Ways to Sleep Your Way to Success   15 March is World Sleep Day and to celebrate Cheryl The Sleep Coach would like to give you 6 ways to sleep your way to success. Most of us seriously underestimate the importance of sleep. Along with nutrition and exercise,...
Hormone Havoc Wreakers

Hormone Havoc Wreakers

The 5 Biggest Disruptors Wreaking Havoc On Your Hormones   With all New Years, many people use the time to embark on a new health regime. They’re determined to make self-improvements that provide a fresh, positive outlook and strong sense of well-being. But...
Cool Bananas

Cool Bananas

 My Cryolipolysis Treatment   I’m always open to trying new treatments in the name of research (and to keep you informed), so when I was invited to try the latest non-invasive fat reduction treatment called Cryolipolysis – I was there faster than you could say...
Helping You Survive Sleep Apnea

Helping You Survive Sleep Apnea

It’s Not Just About Snoring; Sleep Apnea Can Be Fatal   Many people may think sleep apnea is just an inconvenience for those who are afflicted with the condition. Others may think it is unfortunate for those forced to listen to their partner’s snoring.   But...
Thailand: Bangkok to Phuket (Part 1)

Thailand: Bangkok to Phuket (Part 1)

One Day in Bangkok   I first visited Bangkok about 20 years ago. It was my first experience of a major Asian city. I was mesmerised. The smells, the congestion, the lack of order. The $10 massages, the sticky black rice. I loved it. Behind the smoggy facade was a...
10 Tips For Clean Eating

10 Tips For Clean Eating

By Kris Abbey Eating clean and giving your body a good detox doesn’t need to be drab. Here are 10 things you can do that will make you feel fantastic: Try to stay away from grain-based carbs for 4 weeks. These include flour, breakfast cereals, pasta, breads and...

Which DIY Retreat To Do?

For us to best cater to your goals and needs, and to ensure you have a fantastic experience, please answer the following as honestly as possible. All is confidential.

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    How often do you have a good nights sleep?
    What about Stress?
    How often do you feel stretched for time?
    Would you say you have time to relax?
  • Always or very goodSometimes or could be betterNot very or not at all
    How often do you have a good nights sleep?
    What about Stress?
    Do you ever feel bloated and blah?
    How often do you think you should do a detox
  • Always or very goodSometimes or could be betterNot very or not at all
    Do you feel your waist band is a bit tight?
    How fit would you say you were?
    How often do yo feel fully energised?
    How often do you think about going on a diet?
  • Always or very goodSometimes or could be betterNot very or not at all
    Are you an adventurer?
    Are you are morning or night person?
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    Do you prefer sweating or exercise like yoga?
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Do I Need A Detox?

Answer the questions honestly! If you score over 6 points, you will definitely benefit from doing a detox or cleanse.
  • YesSometimesNo
    Do you suffer frequent headaches?
    Have you experienced poor digestion and bloating?
    Do you have occasional acne and breakouts?
    Have you struggled shifting excess weight
    Do you have or had bad breath
    Do you sometimes feel sluggish and lacking in energy
    Have you got poor sleep patterns
    Do you experience unexplained muscle aches and pains
    Do you suffer fogginess or forgetfulness?
    Do you feel anxious and/or suffer mood swings
    De you get recurring infections
    Do you have nerve pain or numbness
    Click on the answer that most applies to you at this time.
  • SweatBothYoga
    Do you prefer sweating or exercise like yoga?

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