Getting older is a fact of life, and as my dad says, much better than the alternative! Unfortunately, a side-effect of the numbers ticking over on the chronological clock, a lot of the body’s functions decline. Wait. There is good news. You do not have to accept...
If I had to choose between a Bliss Ball or a biscuit for a 3pm pick-up, I choose a Bliss Ball… Every. Single. Time. Not just because it’s a healthier option, but it satisfies my sweet tooth with not a single smidge of guilt. These Bliss Ball recipes...
If you cast your mind back to high-school biology, you’ll recall proteins were referred to as the body’s building blocks and are made up of amino acids. To keep things simple, protein is an important component of every cell in the body. Hair and nails are mostly made...
It took us a while, but finally we now understand that what we put in our body, not just on, has a huge impact on the appearance of our skin. Even when our skincare contains the latest and greatest in nanotechnology or high-performing ingredients, this will not erase...
No one really looks forward to a visit to the dentist, do they? While it’s satisfying rolling your tongue across professionally cleaned teeth… the experience of a professional clean is hardly something you look forward to. A standard clean and scale is noisy and...
Backed by Science… According to Dr Vincent, highly respected health and wellness expert and founder of ‘activated phenolics, the world’s most potent antioxidants, there are five scientific ways to increase your body’s fat burning capability....
Could A Better Diet Cool Your Inflammation? Avoid These 5 Food Groups Chronic inflammation is associated with such diseases as obesity, diabetes, and heart disease, and can harm people in numerous other ways, from painful joints to dental problems and aging skin. It...
With flu season approaching, trusted health and wellbeing experts say we should be focusing on improving our gut health to boost immunity. Dr Joanna McMillan, renowned nutrition scientist and Accredited Practising Dietitian, believes gut health is not a passing...
6 Ways to Sleep Your Way to Success 15 March is World Sleep Day and to celebrate Cheryl The Sleep Coach would like to give you 6 ways to sleep your way to success. Most of us seriously underestimate the importance of sleep. Along with nutrition and exercise,...
The 5 Biggest Disruptors Wreaking Havoc On Your Hormones With all New Years, many people use the time to embark on a new health regime. They’re determined to make self-improvements that provide a fresh, positive outlook and strong sense of well-being. But...
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I’ve been in the health and wellness industry for too many years to count. An author, speaker, trainer, traveller and content creator. It’s a love not a career.
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