Health

For over 30 years  Kris Abbey have been in the Health, Wellness & Spa industry – it is not a career path, rather a life journey!

5 Tips to  Boost Your Immunity

5 Tips to Boost Your Immunity

With flu season approaching, trusted health and wellbeing experts say we should be focusing on improving our gut health to boost immunity.  Dr Joanna McMillan, renowned nutrition scientist and Accredited Practising Dietitian, believes gut health is not a passing...
Sleep to Success

Sleep to Success

6 Ways to Sleep Your Way to Success   15 March is World Sleep Day and to celebrate Cheryl The Sleep Coach would like to give you 6 ways to sleep your way to success. Most of us seriously underestimate the importance of sleep. Along with nutrition and exercise,...
Building Better Brains

Building Better Brains

Brainpower fuels our organisations, communities and a well life.   We rely on this approximately 1.5kg marvel to learn, remember, feel, multitask, dream, focus, create, transform and much more. Yet, it’s easy to take the brain for granted. The following...
Hormone Havoc Wreakers

Hormone Havoc Wreakers

The 5 Biggest Disruptors Wreaking Havoc On Your Hormones   With all New Years, many people use the time to embark on a new health regime. They’re determined to make self-improvements that provide a fresh, positive outlook and strong sense of well-being. But...
7 Steps to Surviving (and sleeping) Summer Nights

7 Steps to Surviving (and sleeping) Summer Nights

Forget the usual markers like the end of the school year, buying sun-screen in bulk and prepping for the festive season. Those long, hot nights when sleep seems impossible are the true marker that Australia’s summer is here. Unless you have air-conditioning or...
Helping You Survive Sleep Apnea

Helping You Survive Sleep Apnea

It’s Not Just About Snoring; Sleep Apnea Can Be Fatal   Many people may think sleep apnea is just an inconvenience for those who are afflicted with the condition. Others may think it is unfortunate for those forced to listen to their partner’s snoring.   But...
Food For Thought

Food For Thought

Next time you go to a place where there are a lot of children, look around and see how many of them look healthy. You may notice alarming numbers of overweight children, children carrying asthma puffers, teenagers with poor skin, but most daunting is the fact that a...
5 Benefits of Molecular Hydrogen

5 Benefits of Molecular Hydrogen

By Kris Abbey What is Molecular Hydrogen or Hydrogen Water? Should I take it? Does it really have health benefits? You just need to step into a health food shop or pharmacy to see the vast array of supplements, and that’s before you consider all the wonderful...
Aromatherapy & Essential Oils for Healing

Aromatherapy & Essential Oils for Healing

Aromatherapy & Essential Oils for Healing Apart from the fact that they died in tragic or mysterious circumstances, Cleopatra, Hippocrates, Pope John Paul 1 and Princess Diana were all advocates of the beautiful art of aromatherapy. Aromatherapy is the use of...
The Facts on Multivitamins

The Facts on Multivitamins

THE FACTS ON MULTIVITAMINS The jury is still out – to supplement or not – but many of us do believe that taking vitamins and minerals can help fill in the nutritional gaps that our diets don’t cover. Mother Nature provides an incredible pharmacy through the food...

Which DIY Retreat To Do?

For us to best cater to your goals and needs, and to ensure you have a fantastic experience, please answer the following as honestly as possible. All is confidential.

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    How often do you have a good nights sleep?
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    Would you say you have time to relax?
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    Do you feel your waist band is a bit tight?
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Do I Need A Detox?

Answer the questions honestly! If you score over 6 points, you will definitely benefit from doing a detox or cleanse.
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    Do you suffer frequent headaches?
    Have you experienced poor digestion and bloating?
    Do you have occasional acne and breakouts?
    Have you struggled shifting excess weight
    Do you have or had bad breath
    Do you sometimes feel sluggish and lacking in energy
    Have you got poor sleep patterns
    Do you experience unexplained muscle aches and pains
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    Do you feel anxious and/or suffer mood swings
    De you get recurring infections
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