How You Can Create a Calming Space at Home By Temple & Webster Head of Styling Vanessa Colyer Tay and Stylist Allira Bell With more of us spending time at home, and the lines between work-life and home-life becoming as faded as James Dean’s jeans in...
The COVID-19 pandemic has definitely had an impact. And while a lot of the resources are put towards a vaccine and fighting the physical effects the virus has had on our body… yet what is being done to support the mental health impact the virus has had? Enter...
We often embark on a health program knowing very little about our physicality other than what we see in the mirror or feel in our body when we exert ourselves. Technology now exists – at an affordable price – that enables us to know about our physical...
This is one of my favourite desserts…. and while it will quell even the hardest hard-core chocolate craving, it is 100% healthy. It is refined-sugar free, dairy free, gluten free, vegan and loaded with fibre, magnesium, protein and good fats! And I guarantee...
Drupe, Not A Fruit Coconut is another one of those nuts that has copped a bad rap due to its fat content. Technically coconut is drupe – almost a cross between a fruit, nut and seed. You can see where this is going can’t you? Nut, seed and fruit in a...
Fitting in Your Genes We often embark on a health & fitness program knowing very little about our physicality other than what we see in the mirror or feel in our body when we exert ourselves. Technology now exists – at an affordable price – that...
Creating anxiety about anxiety is about as helpful as getting angry at angry people. When we become the very thing that we are so fearful of, and self-righteous about judging, the cycle continues, from one relationship to another. As Gandhi so wisely put it, “We must...
No one really looks forward to a visit to the dentist, do they? While it’s satisfying rolling your tongue across professionally cleaned teeth… the experience of a professional clean is hardly something you look forward to. A standard clean and scale is noisy and...
Backed by Science… According to Dr Vincent, highly respected health and wellness expert and founder of ‘activated phenolics, the world’s most potent antioxidants, there are five scientific ways to increase your body’s fat burning capability....
Could A Better Diet Cool Your Inflammation? Avoid These 5 Food Groups Chronic inflammation is associated with such diseases as obesity, diabetes, and heart disease, and can harm people in numerous other ways, from painful joints to dental problems and aging skin. It...
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I’ve been in the health and wellness industry for too many years to count. An author, speaker, trainer, traveller and content creator. It’s a love not a career.
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