Health

For over 30 years  Kris Abbey have been in the Health, Wellness & Spa industry – it is not a career path, rather a life journey!

Music, Meditation & Mental Health

Music, Meditation & Mental Health

The COVID-19 pandemic has definitely had an impact. And while a lot of the resources are put towards a vaccine and fighting the physical effects the virus has had on our body… yet what is being done to support the mental health impact the virus has had? Enter...
Reach Your Health Goals by Knowing Your DNA

Reach Your Health Goals by Knowing Your DNA

We often embark on a health program knowing very little about our physicality other than what we see in the mirror or feel in our body when we exert ourselves. Technology now exists – at an affordable price – that enables us to know about our physical...
Best Vegan Chocolate Cake

Best Vegan Chocolate Cake

This is one of my favourite desserts…. and while it will quell even the hardest hard-core chocolate craving, it is 100% healthy. It is refined-sugar free, dairy free, gluten free, vegan and loaded with fibre, magnesium, protein and good fats! And I guarantee...
Can it Be Cured by Coconuts?

Can it Be Cured by Coconuts?

Drupe, Not A Fruit Coconut is another one of those nuts that has copped a bad rap due to its fat content. Technically coconut is drupe – almost a cross between a fruit, nut and seed. You can see where this is going can’t you? Nut, seed and fruit in a...
Knowing Your Genetic Profile is Goal(d)

Knowing Your Genetic Profile is Goal(d)

Fitting in Your Genes We often embark on a health & fitness program knowing very little about our physicality other than what we see in the mirror or feel in our body when we exert ourselves. Technology now exists – at an affordable price – that...
Anxious About Anxiety

Anxious About Anxiety

Creating anxiety about anxiety is about as helpful as getting angry at angry people. When we become the very thing that we are so fearful of, and self-righteous about judging, the cycle continues, from one relationship to another. As Gandhi so wisely put it, “We must...
Going to the Dentist Just Got Relaxing!

Going to the Dentist Just Got Relaxing!

No one really looks forward to a visit to the dentist, do they? While it’s satisfying rolling your tongue across professionally cleaned teeth… the experience of a professional clean is hardly something you look forward to. A standard clean and scale is noisy and...
5 Ways to Burn More Fat

5 Ways to Burn More Fat

Backed by Science… According to Dr Vincent, highly respected health and wellness expert and founder of ‘activated phenolics, the world’s most potent antioxidants, there are five scientific ways to increase your body’s fat burning capability....
5 Food Groups to Avoid to Reduce Inflammation

5 Food Groups to Avoid to Reduce Inflammation

Could A Better Diet Cool Your Inflammation? Avoid These 5 Food Groups Chronic inflammation is associated with such diseases as obesity, diabetes, and heart disease, and can harm people in numerous other ways, from painful joints to dental problems and aging skin. It...
5 Tips to  Boost Your Immunity

5 Tips to Boost Your Immunity

With flu season approaching, trusted health and wellbeing experts say we should be focusing on improving our gut health to boost immunity.  Dr Joanna McMillan, renowned nutrition scientist and Accredited Practising Dietitian, believes gut health is not a passing...

Which DIY Retreat To Do?

For us to best cater to your goals and needs, and to ensure you have a fantastic experience, please answer the following as honestly as possible. All is confidential.

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    How often do you have a good nights sleep?
    What about Stress?
    How often do you feel stretched for time?
    Would you say you have time to relax?
  • Always or very goodSometimes or could be betterNot very or not at all
    How often do you have a good nights sleep?
    What about Stress?
    Do you ever feel bloated and blah?
    How often do you think you should do a detox
  • Always or very goodSometimes or could be betterNot very or not at all
    Do you feel your waist band is a bit tight?
    How fit would you say you were?
    How often do yo feel fully energised?
    How often do you think about going on a diet?
  • Always or very goodSometimes or could be betterNot very or not at all
    Are you an adventurer?
    Are you are morning or night person?
  • SweatBothYoga
    Do you prefer sweating or exercise like yoga?
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Do I Need A Detox?

Answer the questions honestly! If you score over 6 points, you will definitely benefit from doing a detox or cleanse.
  • YesSometimesNo
    Do you suffer frequent headaches?
    Have you experienced poor digestion and bloating?
    Do you have occasional acne and breakouts?
    Have you struggled shifting excess weight
    Do you have or had bad breath
    Do you sometimes feel sluggish and lacking in energy
    Have you got poor sleep patterns
    Do you experience unexplained muscle aches and pains
    Do you suffer fogginess or forgetfulness?
    Do you feel anxious and/or suffer mood swings
    De you get recurring infections
    Do you have nerve pain or numbness
    Click on the answer that most applies to you at this time.
  • SweatBothYoga
    Do you prefer sweating or exercise like yoga?

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