Health

For over 30 years  Kris Abbey have been in the Health, Wellness & Spa industry – it is not a career path, rather a life journey!

Protein is Key To Healthy Ageing

Protein is Key To Healthy Ageing

Getting older is a fact of life, and as my dad says, much better than the alternative! Unfortunately, a side-effect of the numbers ticking over on the chronological clock, a lot of the body’s functions decline. Wait. There is good news. You do not have to accept...
Bold Bliss Balls

Bold Bliss Balls

If I had to choose between a Bliss Ball or a biscuit for a 3pm pick-up, I choose a Bliss Ball… Every. Single. Time. Not just because it’s a healthier option, but it satisfies my sweet tooth with not a single smidge of guilt. These Bliss Ball recipes...
Protein Packed Smoothies

Protein Packed Smoothies

If you cast your mind back to high-school biology, you’ll recall proteins were referred to as the body’s building blocks and are made up of amino acids. To keep things simple, protein is an important component of every cell in the body. Hair and nails are mostly made...
5 Benefits of Marine Collagen

5 Benefits of Marine Collagen

It took us a while, but finally we now understand that what we put in our body, not just on, has a huge impact on the appearance of our skin. Even when our skincare contains the latest and greatest in nanotechnology or high-performing ingredients, this will not erase...
Create a Calming Space In Your Home

Create a Calming Space In Your Home

How You Can Create a Calming  Space at Home By Temple & Webster Head of Styling Vanessa Colyer Tay and Stylist Allira Bell   With more of us spending time at home, and the lines between work-life and home-life becoming as faded as James Dean’s jeans in...
Music, Meditation & Mental Health

Music, Meditation & Mental Health

The COVID-19 pandemic has definitely had an impact. And while a lot of the resources are put towards a vaccine and fighting the physical effects the virus has had on our body… yet what is being done to support the mental health impact the virus has had? Enter...
Reach Your Health Goals by Knowing Your DNA

Reach Your Health Goals by Knowing Your DNA

We often embark on a health program knowing very little about our physicality other than what we see in the mirror or feel in our body when we exert ourselves. Technology now exists – at an affordable price – that enables us to know about our physical...
Best Vegan Chocolate Cake

Best Vegan Chocolate Cake

This is one of my favourite desserts…. and while it will quell even the hardest hard-core chocolate craving, it is 100% healthy. It is refined-sugar free, dairy free, gluten free, vegan and loaded with fibre, magnesium, protein and good fats! And I guarantee...
Can it Be Cured by Coconuts?

Can it Be Cured by Coconuts?

Drupe, Not A Fruit Coconut is another one of those nuts that has copped a bad rap due to its fat content. Technically coconut is drupe – almost a cross between a fruit, nut and seed. You can see where this is going can’t you? Nut, seed and fruit in a...
Knowing Your Genetic Profile is Goal(d)

Knowing Your Genetic Profile is Goal(d)

Fitting in Your Genes We often embark on a health & fitness program knowing very little about our physicality other than what we see in the mirror or feel in our body when we exert ourselves. Technology now exists – at an affordable price – that...

Which DIY Retreat To Do?

For us to best cater to your goals and needs, and to ensure you have a fantastic experience, please answer the following as honestly as possible. All is confidential.

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    How often do you have a good nights sleep?
    What about Stress?
    How often do you feel stretched for time?
    Would you say you have time to relax?
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    How often do you have a good nights sleep?
    What about Stress?
    Do you ever feel bloated and blah?
    How often do you think you should do a detox
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    Do you feel your waist band is a bit tight?
    How fit would you say you were?
    How often do yo feel fully energised?
    How often do you think about going on a diet?
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    Are you an adventurer?
    Are you are morning or night person?
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    Do you prefer sweating or exercise like yoga?
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Do I Need A Detox?

Answer the questions honestly! If you score over 6 points, you will definitely benefit from doing a detox or cleanse.
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    Do you suffer frequent headaches?
    Have you experienced poor digestion and bloating?
    Do you have occasional acne and breakouts?
    Have you struggled shifting excess weight
    Do you have or had bad breath
    Do you sometimes feel sluggish and lacking in energy
    Have you got poor sleep patterns
    Do you experience unexplained muscle aches and pains
    Do you suffer fogginess or forgetfulness?
    Do you feel anxious and/or suffer mood swings
    De you get recurring infections
    Do you have nerve pain or numbness
    Click on the answer that most applies to you at this time.
  • SweatBothYoga
    Do you prefer sweating or exercise like yoga?

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