Go With Your Gut
Your gut, aka “inside your belly”, has been proven to be your body’s literal “second brain”. For years, the medical world has been trying to figure out what causes moods to change and what causes common problems that most of us face like...
Protein is Key To Healthy Ageing
Getting older is a fact of life, and as my dad says, much better than the alternative! Unfortunately, a side-effect of the numbers ticking over on the chronological clock, a lot of the body’s functions decline. Wait. There is good news. You do not have to accept...
Bliss Balls
If I had to choose between a Bliss Ball or a biscuit for a 3pm pick-up, I choose a Bliss Ball… Every. Single. Time. Not just because it’s a healthier option, but it satisfies my sweet tooth with not a single smidge of guilt. These Bliss Ball recipes...
Protein Packed Smoothies to Slow Ageing
If you cast your mind back to high-school biology, you’ll recall proteins were referred to as the body’s building blocks and are made up of amino acids. To keep things simple, protein is an important component of every cell in the body. Hair and nails are mostly made...
5 Benefits of Marine Collagen
It took us a while, but finally we now understand that what we put in our body, not just on, has a huge impact on the appearance of our skin. Even when our skincare contains the latest and greatest in nanotechnology or high-performing ingredients, this will not erase...
Create a Calming Space In Your Home
How You Can Create a Calming Space at Home By Temple & Webster Head of Styling Vanessa Colyer Tay and Stylist Allira Bell With more of us spending time at home, and the lines between work-life and home-life becoming as faded as James Dean’s jeans in...
Music, Meditation & Mental Health
The COVID-19 pandemic has definitely had an impact. And while a lot of the resources are put towards a vaccine and fighting the physical effects the virus has had on our body… yet what is being done to support the mental health impact the virus has had? Enter...
Reach Your Health Goals by Knowing Your DNA
We often embark on a health program knowing very little about our physicality other than what we see in the mirror or feel in our body when we exert ourselves. Technology now exists – at an affordable price – that enables us to know about our physical...
Best Vegan Chocolate Cake
This is one of my favourite desserts…. and while it will quell even the hardest hard-core chocolate craving, it is 100% healthy. It is refined-sugar free, dairy free, gluten free, vegan and loaded with fibre, magnesium, protein and good fats! And I guarantee...Work With Me
If you would like me to create a wellness program, work shop or retreat, please send me an email so we can make a plan. If you would like to become a partner, or an affiliate for any of my programs, again, please get in touch and lets go!
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About Kris Abbey
I’ve been in the health and wellness industry for too many years to count. An author, speaker, trainer, traveller and content creator. It’s a love not a career.
