Food

For over 30 years  Kris Abbey have been in the Health, Wellness & Spa industry – it is not a career path, rather a life journey!

Best Vegan Chocolate Cake

Best Vegan Chocolate Cake

This is one of my favourite desserts…. and while it will quell even the hardest hard-core chocolate craving, it is 100% healthy. It is refined-sugar free, dairy free, gluten free, vegan and loaded with fibre, magnesium, protein and good fats! And I guarantee...
Can it Be Cured by Coconuts?

Can it Be Cured by Coconuts?

Drupe, Not A Fruit Coconut is another one of those nuts that has copped a bad rap due to its fat content. Technically coconut is drupe – almost a cross between a fruit, nut and seed. You can see where this is going can’t you? Nut, seed and fruit in a...
Pistachio & Cacao Tart

Pistachio & Cacao Tart

This recipe comes from one of my favourite vegan and raw dessert foodies @addictedtodates. If you’re not familiar with her incredible, delicious nutritious recipes – go here https://www.addictedtodates.com NOW! (or after you’ve made this amazing...
5 Ways to Burn More Fat

5 Ways to Burn More Fat

Backed by Science… According to Dr Vincent, highly respected health and wellness expert and founder of ‘activated phenolics, the world’s most potent antioxidants, there are five scientific ways to increase your body’s fat burning capability....
5 Food Groups to Avoid to Reduce Inflammation

5 Food Groups to Avoid to Reduce Inflammation

Could A Better Diet Cool Your Inflammation? Avoid These 5 Food Groups Chronic inflammation is associated with such diseases as obesity, diabetes, and heart disease, and can harm people in numerous other ways, from painful joints to dental problems and aging skin. It...
5 Tips to  Boost Your Immunity

5 Tips to Boost Your Immunity

With flu season approaching, trusted health and wellbeing experts say we should be focusing on improving our gut health to boost immunity.  Dr Joanna McMillan, renowned nutrition scientist and Accredited Practising Dietitian, believes gut health is not a passing...
Hormone Havoc Wreakers

Hormone Havoc Wreakers

The 5 Biggest Disruptors Wreaking Havoc On Your Hormones   With all New Years, many people use the time to embark on a new health regime. They’re determined to make self-improvements that provide a fresh, positive outlook and strong sense of well-being. But...
Overnight Steel Cut Oats

Overnight Steel Cut Oats

Steel Cut Oats   Overnight Steel Cut Oats – this time-saving, healthy, overnight oats recipe is courtesy of the amazing @choosingchia. Oats have stood the test of time, and still rise to the top when you talk Superfoods. There are many health benefits to...
10 Tips For Clean Eating

10 Tips For Clean Eating

By Kris Abbey Eating clean and giving your body a good detox doesn’t need to be drab. Here are 10 things you can do that will make you feel fantastic: Try to stay away from grain-based carbs for 4 weeks. These include flour, breakfast cereals, pasta, breads and...
The Facts on Multivitamins

The Facts on Multivitamins

THE FACTS ON MULTIVITAMINS The jury is still out – to supplement or not – but many of us do believe that taking vitamins and minerals can help fill in the nutritional gaps that our diets don’t cover. Mother Nature provides an incredible pharmacy through the food...

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