Exercise

For over 30 years  Kris Abbey have been in the Health, Wellness & Spa industry – it is not a career path, rather a life journey!

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Strength Training for Women

Strength Training for Women

Although it has only been in this century that women have really enjoyed the benefits of strength/weight training, strength training itself has a long history – beginning with the great Olympic champion, Milo of Crotona, who lived in Greece in the 6th century...
Shape up for summer, winter and beyond…

Shape up for summer, winter and beyond…

SHAPE UP FOR SUMMER, WINTER AND BEYOND!   Have you been in hibernation over winter? Has exercise been on the bottom of your list of priorities? Well, you’re not alone. As the days get longer and warmer, you and thousands of other Australians have decided to get...
Why I Need To Exercise

Why I Need To Exercise

Exercise is something people love or hate. For the lovers… Keep it up! For the haters, you need to find a way of moving your body that gets your heart rate up, and more importantly, something you enjoy. Come on, tap into your creativity to find ways to get more...
Six Pack vs Strong Core (Part 2)

Six Pack vs Strong Core (Part 2)

Three kids and and age against me I am living proof you can have a six-pack without spending hours doing sit-ups or having a carb-free (ho-hum) diet. Here are my tricks (Shhhh…. this is between you and me). And you know what the best side effect of this is? A strong...
How to Get 6-Pack Abs (Part 1)

How to Get 6-Pack Abs (Part 1)

Wouldn’t you love to have trim, taut abs like Pink. Well, this isn’t as elusive as it sounds. Your abs are one of the easiest muscles to strengthen, and by exercising them three to four times a week, you’ll start to notice results in as little as two weeks. While I...
Boxing

Boxing

When trying to shed your winter coat in readiness for summer… there is a new trend – and it’s not an all-promise no-result new shiny gym machine… It is good old-fashioned, tried and true … boxing. And women are leading the way! Boxing and the aerobic-inspired...

Which DIY Retreat To Do?

For us to best cater to your goals and needs, and to ensure you have a fantastic experience, please answer the following as honestly as possible. All is confidential.

  • Always or very goodSometimes or could be betterNot very or not at all
    How often do you have a good nights sleep?
    What about Stress?
    How often do you feel stretched for time?
    Would you say you have time to relax?
  • Always or very goodSometimes or could be betterNot very or not at all
    How often do you have a good nights sleep?
    What about Stress?
    Do you ever feel bloated and blah?
    How often do you think you should do a detox
  • Always or very goodSometimes or could be betterNot very or not at all
    Do you feel your waist band is a bit tight?
    How fit would you say you were?
    How often do yo feel fully energised?
    How often do you think about going on a diet?
  • Always or very goodSometimes or could be betterNot very or not at all
    Are you an adventurer?
    Are you are morning or night person?
  • SweatBothYoga
    Do you prefer sweating or exercise like yoga?
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Do I Need A Detox?

Answer the questions honestly! If you score over 6 points, you will definitely benefit from doing a detox or cleanse.

  • YesSometimesNo
    Do you suffer frequent headaches?
    Have you experienced poor digestion and bloating?
    Do you have occasional acne and breakouts?
    Have you struggled shifting excess weight
    Do you have or had bad breath
    Do you sometimes feel sluggish and lacking in energy
    Have you got poor sleep patterns
    Do you experience unexplained muscle aches and pains
    Do you suffer fogginess or forgetfulness?
    Do you feel anxious and/or suffer mood swings
    De you get recurring infections
    Do you have nerve pain or numbness
    Click on the answer that most applies to you at this time.
  • SweatBothYoga
    Do you prefer sweating or exercise like yoga?

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