Shape up for summer, winter and beyond…
SHAPE UP FOR SUMMER, WINTER AND BEYOND! Have you been in hibernation over winter? Has exercise been on the bottom of your list of priorities? Well, you’re not alone. As the days get longer and warmer, you and thousands of other Australians have decided to get...
Strength To Strength
Why I Need To Exercise
Exercise is something people love or hate. For the lovers… Keep it up! For the haters, you need to find a way of moving your body that gets your heart rate up, and more importantly, something you enjoy. Come on, tap into your creativity to find ways to get more...
Six Pack vs Strong Core (Part 2)
Three kids and and age against me I am living proof you can have a six-pack without spending hours doing sit-ups or having a carb-free (ho-hum) diet. Here are my tricks (Shhhh…. this is between you and me). And you know what the best side effect of this is? A strong...
How to Get 6-Pack Abs (Part 1)
Wouldn’t you love to have trim, taut abs like Pink. Well, this isn’t as elusive as it sounds. Your abs are one of the easiest muscles to strengthen, and by exercising them three to four times a week, you’ll start to notice results in as little as two weeks. While I...
Boxing
When trying to shed your winter coat in readiness for summer… there is a new trend – and it’s not an all-promise no-result new shiny gym machine… It is good old-fashioned, tried and true … boxing. And women are leading the way! Boxing and the aerobic-inspired...Work With Me
If you would like me to create a wellness program, work shop or retreat, please send me an email so we can make a plan. If you would like to become a partner, or an affiliate for any of my programs, again, please get in touch and lets go!
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About Kris Abbey
I’ve been in the health and wellness industry for too many years to count. An author, speaker, trainer, traveller and content creator. It’s a love not a career.
