Beauty

For over 30 years  Kris Abbey have been in the Health, Wellness & Spa industry – it is not a career path, rather a life journey!

5 Benefits of Marine Collagen

5 Benefits of Marine Collagen

It took us a while, but finally we now understand that what we put in our body, not just on, has a huge impact on the appearance of our skin. Even when our skincare contains the latest and greatest in nanotechnology or high-performing ingredients, this will not erase...
Cool Bananas

Cool Bananas

 My Cryolipolysis Treatment   I’m always open to trying new treatments in the name of research (and to keep you informed), so when I was invited to try the latest non-invasive fat reduction treatment called Cryolipolysis – I was there faster than you could say...
Aromatherapy & Essential Oils for Healing

Aromatherapy & Essential Oils for Healing

Aromatherapy & Essential Oils for Healing Apart from the fact that they died in tragic or mysterious circumstances, Cleopatra, Hippocrates, Pope John Paul 1 and Princess Diana were all advocates of the beautiful art of aromatherapy. Aromatherapy is the use of...
A Look at Heather Graham’s Fitness and Beauty Regimen

A Look at Heather Graham’s Fitness and Beauty Regimen

With her youthful looks, it’s hard to imagine that Heather Graham has been part of the entertainment industry for over three decades. Her first appearance dates back to 1984’s Mrs. Soffel. Her big, blue eyes, blonde hair, and slender frame might have something to do...
Sizzling Summer Skin Tips

Sizzling Summer Skin Tips

Take Cover The summer sun is knocking on the door and our daylight hours are increasing, so the best advice you can take to protect your skin is to stay in the shade. Shade is the cheapest and most effective form of sun protection, and can be portable, natural or...
Looking Younger for Longer

Looking Younger for Longer

Looking After The Skin You’re In Don’t we all wish we could turn the clock back and regain the skin we had as ‘20 somethings’- fresh, dewy, unlined and radiating health and vitality? Our skin is our face to the world and as we grow older, the changes which take place...

Which DIY Retreat To Do?

For us to best cater to your goals and needs, and to ensure you have a fantastic experience, please answer the following as honestly as possible. All is confidential.

  • Always or very goodSometimes or could be betterNot very or not at all
    How often do you have a good nights sleep?
    What about Stress?
    How often do you feel stretched for time?
    Would you say you have time to relax?
  • Always or very goodSometimes or could be betterNot very or not at all
    How often do you have a good nights sleep?
    What about Stress?
    Do you ever feel bloated and blah?
    How often do you think you should do a detox
  • Always or very goodSometimes or could be betterNot very or not at all
    Do you feel your waist band is a bit tight?
    How fit would you say you were?
    How often do yo feel fully energised?
    How often do you think about going on a diet?
  • Always or very goodSometimes or could be betterNot very or not at all
    Are you an adventurer?
    Are you are morning or night person?
  • SweatBothYoga
    Do you prefer sweating or exercise like yoga?
  • This is a security question to avoid spam, once answered correctly a submit/send button will appear.

Do I Need A Detox?

Answer the questions honestly! If you score over 6 points, you will definitely benefit from doing a detox or cleanse.
  • YesSometimesNo
    Do you suffer frequent headaches?
    Have you experienced poor digestion and bloating?
    Do you have occasional acne and breakouts?
    Have you struggled shifting excess weight
    Do you have or had bad breath
    Do you sometimes feel sluggish and lacking in energy
    Have you got poor sleep patterns
    Do you experience unexplained muscle aches and pains
    Do you suffer fogginess or forgetfulness?
    Do you feel anxious and/or suffer mood swings
    De you get recurring infections
    Do you have nerve pain or numbness
    Click on the answer that most applies to you at this time.
  • SweatBothYoga
    Do you prefer sweating or exercise like yoga?

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