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Anxious About Anxiety

Anxious About Anxiety

Creating anxiety about anxiety is about as helpful as getting angry at angry people. Apply these tips to help face your fears and overcome anxiety!

Pistachio & Cacao Tart

Pistachio & Cacao Tart

This recipe comes from one of my favourite vegan and raw dessert foodies @addictedtodates. If you're not familiar with her incredible, delicious...

Going to the Dentist Just Got Relaxing!

Going to the Dentist Just Got Relaxing!

No one really looks forward to a visit to the dentist, do they? While it’s satisfying rolling your tongue across professionally cleaned teeth… the...

5 Tips to Boost Your Immunity

5 Tips to Boost Your Immunity

With flu season approaching, trusted health and wellbeing experts say we should be focusing on improving our gut health to boost immunity.  Dr...

Sleep to Success

Sleep to Success

6 Ways to Sleep Your Way to Success   15 March is World Sleep Day and to celebrate Cheryl The Sleep Coach would like to give you 6 ways to...

Building Better Brains

Building Better Brains

Brainpower fuels our organisations, communities and a well life.   We rely on this approximately 1.5kg marvel to learn, remember, feel,...

Hormone Havoc Wreakers

Hormone Havoc Wreakers

The 5 Biggest Disruptors Wreaking Havoc On Your Hormones   With all New Years, many people use the time to embark on a new health regime....

Cool Bananas

Cool Bananas

 My Cryolipolysis Treatment   I’m always open to trying new treatments in the name of research (and to keep you informed), so when I was...

Which DIY Retreat To Do?

For us to best cater to your goals and needs, and to ensure you have a fantastic experience, please answer the following as honestly as possible. All is confidential.

  • Always or very goodSometimes or could be betterNot very or not at all
    How often do you have a good nights sleep?
    What about Stress?
    How often do you feel stretched for time?
    Would you say you have time to relax?
  • Always or very goodSometimes or could be betterNot very or not at all
    How often do you have a good nights sleep?
    What about Stress?
    Do you ever feel bloated and blah?
    How often do you think you should do a detox
  • Always or very goodSometimes or could be betterNot very or not at all
    Do you feel your waist band is a bit tight?
    How fit would you say you were?
    How often do yo feel fully energised?
    How often do you think about going on a diet?
  • Always or very goodSometimes or could be betterNot very or not at all
    Are you an adventurer?
    Are you are morning or night person?
  • SweatBothYoga
    Do you prefer sweating or exercise like yoga?
  • This is a security question to avoid spam, once answered correctly a submit/send button will appear.

Do I Need A Detox?

Answer the questions honestly! If you score over 6 points, you will definitely benefit from doing a detox or cleanse.
  • YesSometimesNo
    Do you suffer frequent headaches?
    Have you experienced poor digestion and bloating?
    Do you have occasional acne and breakouts?
    Have you struggled shifting excess weight
    Do you have or had bad breath
    Do you sometimes feel sluggish and lacking in energy
    Have you got poor sleep patterns
    Do you experience unexplained muscle aches and pains
    Do you suffer fogginess or forgetfulness?
    Do you feel anxious and/or suffer mood swings
    De you get recurring infections
    Do you have nerve pain or numbness
    Click on the answer that most applies to you at this time.
  • SweatBothYoga
    Do you prefer sweating or exercise like yoga?

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