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Anxious About Anxiety

Anxious About Anxiety

Creating anxiety about anxiety is about as helpful as getting angry at angry people. Apply these tips to help face your fears and overcome anxiety!

Pistachio & Cacao Tart

Pistachio & Cacao Tart

This recipe comes from one of my favourite vegan and raw dessert foodies @addictedtodates. If you're not familiar with her incredible, delicious...

Going to the Dentist Just Got Relaxing!

Going to the Dentist Just Got Relaxing!

No one really looks forward to a visit to the dentist, do they? While it’s satisfying rolling your tongue across professionally cleaned teeth… the...

5 Tips to  Boost Your Immunity

5 Tips to Boost Your Immunity

With flu season approaching, trusted health and wellbeing experts say we should be focusing on improving our gut health to boost immunity.  Dr...

Sleep to Success

Sleep to Success

6 Ways to Sleep Your Way to Success   15 March is World Sleep Day and to celebrate Cheryl The Sleep Coach would like to give you 6 ways to...

Building Better Brains

Building Better Brains

Brainpower fuels our organisations, communities and a well life.   We rely on this approximately 1.5kg marvel to learn, remember, feel,...

Hormone Havoc Wreakers

Hormone Havoc Wreakers

The 5 Biggest Disruptors Wreaking Havoc On Your Hormones   With all New Years, many people use the time to embark on a new health regime....

Cool Bananas

Cool Bananas

 My Cryolipolysis Treatment   I’m always open to trying new treatments in the name of research (and to keep you informed), so when I was...

Which DIY Retreat To Do?

For us to best cater to your goals and needs, and to ensure you have a fantastic experience, please answer the following as honestly as possible. All is confidential.

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    How often do you have a good nights sleep?
    What about Stress?
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    Would you say you have time to relax?
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    How often do you think you should do a detox
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    How often do you think about going on a diet?
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    Are you are morning or night person?
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Do I Need A Detox?

Answer the questions honestly! If you score over 6 points, you will definitely benefit from doing a detox or cleanse.
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    Do you suffer frequent headaches?
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    Do you have occasional acne and breakouts?
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    Do you have or had bad breath
    Do you sometimes feel sluggish and lacking in energy
    Have you got poor sleep patterns
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    Click on the answer that most applies to you at this time.
  • SweatBothYoga
    Do you prefer sweating or exercise like yoga?

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