Blog
Enjoy! And if there is anything you’d like to learn more about PLEASE let me know.
Raw Caramel Slice
As a kid, it was such a treat when mum made her delectable caramel slice. It was sickly rich, but oh so good. It never lasted more than 24 hours in...
Create a Calming Space In Your Home
Home is your safe haven, and if you have a favourite nook, why not use some of the following inspiration to turn it into something more?
Music, Meditation & Mental Health
Without a doubt, COVID-19 has had an impact on our mental health. Synctuition reduce stress and calm the mind with music and mediation journeys.
Reach Your Health Goals by Knowing Your DNA
Knowing how you can best ‘manipulate’ your genes for a desired outcome, is the key to good health and longevity!
Best Vegan Chocolate Cake
This chocolate cake will quell even the hardest hard-core chocolate craving. Yet it is refined-sugar free, dairy free, gluten free, vegan and ultra-healthy.
Wide Open Spaces
Cue Dixie Chicks.... ' Most of us have been dreaming of wide-open spaces and hoping for a time when we can safely travel again. While leisure travel...
Can it Be Cured by Coconuts?
Coconuts are a super versatile Superfood. Their oil, milk, cream and flesh all have health benefits. And they are…
Knowing Your Genetic Profile is Goal(d)
Ever wondered why two people can follow the same diet, and one person will lose weight while the other doesn’t? Yep, it’s in your genes!
Anxious About Anxiety
Creating anxiety about anxiety is about as helpful as getting angry at angry people. Apply these tips to help face your fears and overcome anxiety!
Pistachio & Cacao Tart
This recipe comes from one of my favourite vegan and raw dessert foodies @addictedtodates. If you're not familiar with her incredible, delicious...
Going to the Dentist Just Got Relaxing!
No one really looks forward to a visit to the dentist, do they? While it’s satisfying rolling your tongue across professionally cleaned teeth… the...
5 Ways to Burn More Fat
Five scientific ways to increase your body’s fat burning capability.