Blog

Enjoy! And if there is anything you’d like to learn more about PLEASE let me know.

Music, Meditation & Mental Health

Without a doubt, COVID-19 has had an impact on our mental health. Synctuition reduce stress and calm the mind with music and mediation journeys.

Reach Your Health Goals by Knowing Your DNA

Knowing how you can best ‘manipulate’ your genes for a desired outcome, is the key to good health and longevity!

Best Vegan Chocolate Cake

This chocolate cake will quell even the hardest hard-core chocolate craving. Yet it is refined-sugar free, dairy free, gluten free, vegan and ultra-healthy.

Wide Open Spaces

Cue Dixie Chicks.... ' Most of us have been dreaming of wide-open spaces and hoping for a time when we can safely travel again. While leisure travel...

Can it Be Cured by Coconuts?

Coconuts are a super versatile Superfood. Their oil, milk, cream and flesh all have health benefits. And they are…

Knowing Your Genetic Profile is Goal(d)

Ever wondered why two people can follow the same diet, and one person will lose weight while the other doesn’t? Yep, it’s in your genes!

Anxious About Anxiety

Creating anxiety about anxiety is about as helpful as getting angry at angry people. Apply these tips to help face your fears and overcome anxiety!

Pistachio & Cacao Tart

This recipe comes from one of my favourite vegan and raw dessert foodies @addictedtodates. If you're not familiar with her incredible, delicious...

Going to the Dentist Just Got Relaxing!

No one really looks forward to a visit to the dentist, do they? While it’s satisfying rolling your tongue across professionally cleaned teeth… the...

5 Ways to Burn More Fat

Five scientific ways to increase your body’s fat burning capability.

5 Food Groups to Avoid to Reduce Inflammation

Could A Better Diet Cool Your Inflammation? Avoid These 5 Food Groups Chronic inflammation is associated with such diseases as obesity, diabetes,...

5 Tips to Boost Your Immunity

With flu season approaching, trusted health and wellbeing experts say we should be focusing on improving our gut health to boost immunity. Dr...

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	Always or very good	Sometimes or could be better	Not very or not at all
How often do you have a good nights sleep?
What about Stress?
How often do you feel stretched for time?
Would you say you have time to relax?

	Always or very good	Sometimes or could be better	Not very or not at all
How often do you have a good nights sleep?
What about Stress?
Do you ever feel bloated and blah?
How often do you think you should do a detox

	Always or very good	Sometimes or could be better	Not very or not at all
Do you feel your waist band is a bit tight?
How fit would you say you were?
How often do yo feel fully energised?
How often do you think about going on a diet?

	Always or very good	Sometimes or could be better	Not very or not at all
Are you an adventurer?
Are you are morning or night person?

	Yes	Sometimes	No
Do you suffer frequent headaches?
Have you experienced poor digestion and bloating?
Do you have occasional acne and breakouts?
Have you struggled shifting excess weight
Do you have or had bad breath
Do you sometimes feel sluggish and lacking in energy
Have you got poor sleep patterns
Do you experience unexplained muscle aches and pains
Do you suffer fogginess or forgetfulness?
Do you feel anxious and/or suffer mood swings
De you get recurring infections
Do you have nerve pain or numbness